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Ингредиенты
- 2 lb pumpkin, washed
- 1 tsp grnd cinnamon
- 2 x apples, cored, quartered
- 1/2 tsp grnd nutmeg
- 1/2 c. pineapple chunks in water
- 1/4 tsp grnd cloves
- 1/2 c. walnuts, broken
Инструкции
- Cut the top off the pumpkin and remove the seeds. Place cut side down i a baking pan and bake at 350 F for about 40 min or possibly till soft.
- With a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to 1/4 inch thick shell. Process the apples in a food processor till chunky. Add in the remaining ingredients and process till just mixed. Spoon into the pumpkin shell. Cover with the top. Bake in 400 F oven for 45 min or possibly till the filling is warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 8 servings | |
| Calories 68 | |
| Calories from Fat 20 | 29% |
| Total Fat 2.37g | 3% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 337mg | 10% |
| Total Carbs 12.33g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.99g | 4% |
| Protein 1.45g | 2% |
