Рецепт Baked Stuffed Pumpkin 1 - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
pumpkin
79.38g |
cinnamon
0.33g |
apples
40.95g |
nutmeg
0.14g |
pineapple
5.26g |
cloves
0.07g |
walnuts
3.29g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.79 | 0.01 | 0.11 | 0.01 | 0.03 | 0.0 | 0.5 | 1.45 | 11.6 |
Total Fat (g) | 0.08 | 0.0 | 0.07 | 0.05 | 0.01 | 0.01 | 2.15 | 2.37 | 18.96 |
Carbohydrates (g) | 5.16 | 0.26 | 5.66 | 0.07 | 0.69 | 0.04 | 0.45 | 12.33 | 98.64 |
Ash (g) | 0.64 | 0.01 | 0.08 | 0.0 | 0.01 | 0.0 | 0.06 | 0.8 | 6.4 |
Calories (kcal) | 20.638 | 0.803 | 21.294 | 0.722 | 2.63 | 0.214 | 21.521 | 67.821 | 542.568 |
Starch (g) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.16 |
Sucrose (g) | н/д | 0.0 | 0.85 | н/д | 0.32 | 0.0 | 0.08 | 1.24 | 9.92 |
Glucose (dextrose) (g) | н/д | 0.0 | 1.0 | н/д | 0.09 | 0.0 | 0.0 | 1.09 | 8.72 |
Fructose (g) | н/д | 0.0 | 2.42 | н/д | 0.11 | 0.0 | 0.0 | 2.53 | 20.24 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 72.71 | 0.03 | 35.04 | 0.01 | 4.52 | 0.0 | 0.13 | 112.45 | 899.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.08 | 0.01 | 4.25 | 0.04 | 0.52 | 0.0 | 0.09 | 5.99 | 47.92 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 15.2 |
Calcium (mg) | 16.669 | 3.257 | 2.457 | 0.253 | 0.684 | 0.428 | 3.225 | 26.972 | 215.776 |
Iron (mg) | 0.64 | 0.03 | 0.05 | 0.0 | 0.02 | 0.01 | 0.1 | 0.83 | 6.64 |
Magnesium (mg) | 9.525 | 0.195 | 2.048 | 0.252 | 0.631 | 0.175 | 5.199 | 18.025 | 144.2 |
Phosphorus (mg) | 34.926 | 0.208 | 4.505 | 0.293 | 0.421 | 0.07 | 11.386 | 51.808 | 414.464 |
Potassium (mg) | 269.886 | 1.401 | 43.817 | 0.481 | 5.733 | 0.73 | 14.512 | 336.559 | 2692.472 |
Sodium (mg) | 0.794 | 0.033 | 0.41 | 0.022 | 0.053 | 0.161 | 0.066 | 1.537 | 12.296 |
Zinc (mg) | 0.25 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.1 | 0.39 | 3.12 |
Copper (mg) | 0.103 | 0.001 | 0.012 | 0.001 | 0.006 | 0.0 | 0.052 | 0.176 | 1.408 |
Manganese (mg) | 0.103 | 0.057 | 0.016 | 0.004 | 0.049 | 0.02 | 0.112 | 0.361 | 2.888 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3.2 |
Vitamin A, IU (IU) | 5861.29 | 0.959 | 22.113 | 0.14 | 3.05 | 0.351 | 0.658 | 5888.562 | 47108.496 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 292.906 | 0.049 | 1.229 | 0.007 | 0.158 | 0.018 | 0.033 | 294.398 | 2355.184 |
Beta Carotene (mcg) | 2460.726 | 0.364 | 11.057 | 0.022 | 1.841 | 0.056 | 0.395 | 2474.46 | 19795.68 |
Vitamin E (mg) | 0.84 | 0.01 | 0.07 | 0.0 | 0.0 | 0.01 | 0.02 | 0.95 | 7.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.392 |
Lutein + zeaxanthin (mcg) | 1190.674 | 0.722 | 11.876 | 0.0 | 0.0 | 0.0 | 0.296 | 1203.567 | 9628.536 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.03 | 0.0 | 0.0 | 0.0 | н/д | 0.69 | 0.72 | 5.76 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.06 | 0.48 |
Vitamin C (mg) | 7.1 | 0.0 | 1.9 | 0.0 | 2.5 | 0.1 | 0.0 | 11.7 | 93.6 |
Thiamin (mg) | 0.04 | 0.0 | 0.008 | 0.0 | 0.004 | 0.0 | 0.011 | 0.064 | 0.512 |
Riboflavin (mg) | 0.087 | 0.0 | 0.012 | 0.0 | 0.002 | 0.0 | 0.005 | 0.107 | 0.856 |
Niacin (mg) | 0.476 | 0.004 | 0.037 | 0.002 | 0.026 | 0.001 | 0.037 | 0.584 | 4.672 |
Pantothenic acid (mg) | 0.238 | 0.001 | 0.025 | н/д | 0.011 | н/д | 0.019 | 0.294 | 2.352 |
Vitamin B-6 (mg) | 0.048 | 0.001 | 0.016 | 0.0 | 0.006 | 0.0 | 0.018 | 0.089 | 0.712 |
Folate (mcg) | 12.701 | 0.02 | 1.229 | 0.105 | 0.947 | 0.062 | 3.225 | 18.286 | 146.288 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.5 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 1.3 | 9.6 | 76.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.006 | 0.014 | 0.112 |
Threonine (g) | 0.024 | 0.0 | 0.004 | н/д | 0.001 | н/д | 0.02 | 0.049 | 0.392 |
Isoleucine (g) | 0.024 | 0.0 | 0.004 | н/д | 0.001 | н/д | 0.021 | 0.05 | 0.4 |
Leucine (g) | 0.04 | 0.001 | 0.004 | н/д | 0.001 | н/д | 0.039 | 0.084 | 0.672 |
Lysine (g) | 0.04 | 0.001 | 0.004 | н/д | 0.002 | н/д | 0.014 | 0.06 | 0.48 |
Methionine (g) | 0.008 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.008 | 0.017 | 0.136 |
Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.007 | 0.008 | 0.064 |
Phenylalanine (g) | 0.024 | 0.0 | 0.004 | н/д | 0.001 | н/д | 0.023 | 0.053 | 0.424 |
Tyrosine (g) | 0.032 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.013 | 0.047 | 0.376 |
Valine (g) | 0.032 | 0.001 | 0.004 | н/д | 0.001 | н/д | 0.025 | 0.062 | 0.496 |
Arginine (g) | 0.04 | 0.001 | 0.004 | н/д | 0.001 | н/д | 0.075 | 0.12 | 0.96 |
Histidine (g) | 0.016 | 0.0 | 0.004 | н/д | 0.001 | н/д | 0.013 | 0.034 | 0.272 |
Alanine (g) | 0.024 | 0.001 | 0.004 | н/д | 0.002 | н/д | 0.023 | 0.053 | 0.424 |
Aspartic acid (g) | 0.079 | 0.001 | 0.029 | н/д | 0.006 | н/д | 0.06 | 0.176 | 1.408 |
Glutamic acid (g) | 0.143 | 0.001 | 0.012 | н/д | 0.004 | н/д | 0.093 | 0.253 | 2.024 |
Glycine (g) | 0.024 | 0.001 | 0.004 | н/д | 0.001 | н/д | 0.027 | 0.057 | 0.456 |
Proline (g) | 0.024 | 0.001 | 0.004 | н/д | 0.001 | н/д | 0.023 | 0.054 | 0.432 |
Serine (g) | 0.032 | 0.001 | 0.004 | н/д | 0.002 | н/д | 0.031 | 0.069 | 0.552 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 0.001 | 0.012 | 0.036 | 0.001 | 0.004 | 0.202 | 0.295 | 2.36 |
Phytosterols (mg) | 9.525 | 0.085 | 4.914 | 0.085 | 0.316 | 0.17 | 2.369 | 17.464 | 139.712 |
Monounsaturated Fat (g) | 0.008 | 0.001 | 0.004 | 0.004 | 0.001 | 0.001 | 0.294 | 0.313 | 2.504 |
Polyunsaturated (g) | 0.008 | 0.0 | 0.02 | 0.0 | 0.002 | 0.005 | 1.552 | 1.588 | 12.704 |