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Рецепт Baked Stuffed Pumpkin 1

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0 голосов | 847 визитов
Порций: 8

Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. Cut the top off the pumpkin and remove the seeds. Place cut side down i a baking pan and bake at 350 F for about 40 min or possibly till soft.
  2. With a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to 1/4 inch thick shell. Process the apples in a food processor till chunky. Add in the remaining ingredients and process till just mixed. Spoon into the pumpkin shell. Cover with the top. Bake in 400 F oven for 45 min or possibly till the filling is warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 8 servings
Calories 68  
Calories from Fat 20 29%
Total Fat 2.37g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 337mg 10%
Total Carbs 12.33g 3%
Dietary Fiber 1.9g 6%
Sugars 5.99g 4%
Protein 1.45g 2%
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