Рецепт Baked Stuffed Apples
Порций: 4
Ингредиенты
- 4 lrg Tart green baking apples Granny smith preferred
- 1/4 c. Minced dark raisins
- 1/4 c. Finely snipped dates
- 1 tsp Powdered cinnamon
- 4 tsp Margarine Water
Инструкции
- 1. Preheat oven to 350 degrees F. wash and dry apples. Using a a potato peeler, cut band of peel from the middle circumference of the apple and, using apple corer, remove core from each apple.
- 2. Make filling and small bowl by a mixing raises, dates, and cinnamon to combine. Place apples in lightly greased 8-in. square baking dish. Fill center of each with dry fruit mix. Top each with 1 tsp. margarine. Pour water to a depth of 1/4 in. around apples.
- 3. Bake for 35 to 45 min till apples are tender but not collapsed.
- Add in more water during cooking process if baking dish looks dry. Serve hot or possibly chilled.
- Makes 4 servings.
- Note for brown backers: using broad spatula, lift apple to a deep hard container with tight- seal lid. Refrigerateovernight.
- Nutrition note: dry fruit contains sufficient natural sugar to Sweeten the apples. If you have a sweet tooth, do any or possibly all of the following:
- Substitute a sweet dessert apple such is Golden brown Delicious for the tart baking Apple.
- Add in between 1 to 2 Tbsp. sugar to the filling before stuffing apples.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 226g | |
Recipe makes 4 servings | |
Calories 178 | |
Calories from Fat 4 | 2% |
Total Fat 0.42g | 1% |
Saturated Fat 0.07g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3mg | 0% |
Potassium 398mg | 11% |
Total Carbs 47.49g | 13% |
Dietary Fiber 6.5g | 22% |
Sugars 36.8g | 25% |
Protein 1.13g | 2% |