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Рецепт Baked Sour Fish ( Khatti Macchi )

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Порций: 4

Ингредиенты

Cost per serving $8.20 view details
  • 8 x boneless portions cod (or possibly any hard white fish)
  • 1 tsp chilli pwdr
  • 1 tsp tandoori masala
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 tsp mango pwdr
  • 4 x tablespoans dry breadcrumbs
  • 4 Tbsp. sunflower oil salt

Инструкции

  1. Marinate the fish in the chilli pwdr tandoori masala ginger and garlic pastes and salt for 5 min.
  2. Mix the mango pwdr and breadcrumbs.
  3. Then arrange the fish on a greased baking tray.
  4. Sprinkle with the breadcrumbs and drizzle the sunflower oil over.
  5. Bake in a moderate oven (180c/350f/gas 4) for about 20 min or possibly till the fish can be flaked.
  6. Serve warm with a salad.
  7. Can be served as starter.
  8. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 472g
Recipe makes 4 servings
Calories 432  
Calories from Fat 65 15%
Total Fat 7.54g 9%
Saturated Fat 1.22g 5%
Trans Fat 0.01g  
Cholesterol 199mg 66%
Sodium 256mg 11%
Potassium 1965mg 56%
Total Carbs 2.59g 1%
Dietary Fiber 1.1g 4%
Sugars 0.4g 0%
Protein 84.1g 135%
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