Рецепт Baked Sour Fish ( Khatti Macchi ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cod 462.0g	chili 0.65g	garlic paste 0.61g	mango 0.59g	sunflower oil salt 8.44g	Всего в порции	Всего в рецепте
Protein (g)	82.28	0.08	0.04	0.0	1.69	84.1	336.4
Total Fat (g)	3.1	0.11	0.0	0.0	4.33	7.54	30.16
Carbohydrates (g)	0.0	0.36	0.2	0.1	1.93	2.59	10.36
Ash (g)	5.36	0.06	0.01	0.0	0.36	5.78	23.12
Calories (kcal)	378.84	2.041	0.907	0.386	49.95	432.124	1728.496
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.2	0.2	0.8
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	0.06	0.08	0.32
Fructose (g)	н/д	0.03	н/д	н/д	0.0	0.03	0.12
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	375.24	0.05	0.36	0.48	0.13	376.26	1505.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.01	0.09	0.26	0.4	1.6
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.9	1.1	4.4
Calcium (mg)	73.92	1.807	1.102	0.059	7.341	84.229	336.916
Iron (mg)	1.76	0.09	0.01	0.0	0.36	2.22	8.88
Magnesium (mg)	147.84	1.105	0.152	0.053	10.716	159.866	639.464
Phosphorus (mg)	937.86	1.97	0.932	0.065	96.103	1036.93	4147.72
Potassium (mg)	1908.06	12.454	2.442	0.926	40.753	1964.635	7858.54
Sodium (mg)	249.48	6.565	0.104	0.012	0.253	256.414	1025.656
Zinc (mg)	2.08	0.02	0.01	0.0	0.44	2.54	10.16
Copper (mg)	0.139	0.003	0.002	0.001	0.152	0.296	1.184
Manganese (mg)	0.092	0.014	0.01	0.0	0.176	0.292	1.168
Selenium (mcg)	152.9	0.0	0.1	0.0	6.6	159.6	638.4
Vitamin A, IU (IU)	184.8	192.725	0.055	4.54	0.759	382.879	1531.516
Retinol (mcg)	55.44	0.0	0.0	0.0	0.0	55.44	221.76
Vitamin A, RAE (mcg_RAE)	55.44	9.64	0.0	0.225	0.0	65.305	261.22
Beta Carotene (mcg)	0.0	97.5	0.03	2.641	0.422	100.593	402.372
Vitamin E (mg)	2.96	0.19	0.0	0.01	3.07	6.22	24.88
Vitamin D (IU)	203.28	н/д	н/д	н/д	н/д	203.28	813.12
Lycopene (mcg)	0.0	0.137	0.0	0.0	0.0	0.137	0.548
Lutein + zeaxanthin (mcg)	0.0	2.015	0.097	0.0	0.0	2.112	8.448
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.12	0.12	0.48
Tocopherol, gamma (mg)	0.0	0.02	н/д	н/д	0.04	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.6	0.4	0.2	0.2	0.1	5.5	22.0
Thiamin (mg)	0.37	0.002	0.001	0.0	0.027	0.4	1.6
Riboflavin (mg)	0.323	0.005	0.001	0.0	0.024	0.353	1.412
Niacin (mg)	9.517	0.051	0.004	0.003	0.348	9.925	39.7
Pantothenic acid (mg)	0.693	н/д	0.004	0.001	0.586	1.283	5.132
Vitamin B-6 (mg)	1.155	0.024	0.008	0.001	0.067	1.254	5.016
Folate (mcg)	32.34	0.65	0.018	0.083	19.744	52.835	211.34
Vitamin B-12 (mcg)	4.2	0.0	0.0	0.0	0.0	4.2	16.8
Choline (mg)	301.2	0.4	0.1	0.0	4.6	306.5	1226.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.924	н/д	0.0	0.0	0.026	0.951	3.804
Threonine (g)	3.604	н/д	0.001	0.0	0.069	3.674	14.696
Isoleucine (g)	3.788	н/д	0.001	0.0	0.084	3.874	15.496
Leucine (g)	6.699	н/д	0.002	0.0	0.123	6.824	27.296
Lysine (g)	7.577	н/д	0.002	0.0	0.07	7.649	30.596
Methionine (g)	2.449	н/д	0.0	0.0	0.037	2.486	9.944
Cystine (g)	0.878	н/д	0.0	н/д	0.034	0.912	3.648
Phenylalanine (g)	3.234	н/д	0.001	0.0	0.087	3.322	13.288
Tyrosine (g)	2.772	н/д	0.0	0.0	0.05	2.822	11.288
Valine (g)	4.25	н/д	0.002	0.0	0.098	4.35	17.4
Arginine (g)	4.943	н/д	0.004	0.0	0.179	5.126	20.504
Histidine (g)	2.402	н/д	0.001	0.0	0.047	2.45	9.8
Alanine (g)	4.99	н/д	0.001	0.0	0.083	5.073	20.292
Aspartic acid (g)	8.408	н/д	0.003	0.0	0.181	8.593	34.372
Glutamic acid (g)	12.289	н/д	0.005	0.0	0.414	12.709	50.836
Glycine (g)	3.973	н/д	0.001	0.0	0.109	4.083	16.332
Proline (g)	2.911	н/д	0.001	0.0	0.088	2.999	11.996
Serine (g)	3.373	н/д	0.001	0.0	0.08	3.454	13.816
Cholesterol (mg)	198.66	0.0	0.0	0.0	0.0	198.66	794.64
Trans Fat (g)	н/д	н/д	н/д	н/д	0.014	0.014	0.056
Saturated Fat (g)	0.601	0.019	0.001	0.0	0.597	1.217	4.868
Phytosterols (mg)	н/д	0.54	н/д	н/д	н/д	0.54	2.16
Monounsaturated Fat (g)	0.416	0.023	0.0	0.001	0.68	1.12	4.48
Polyunsaturated (g)	1.063	0.048	0.002	0.0	2.893	4.006	16.024