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Ингредиенты
- 2 pound fresh sole
- 1/2 pound fresh mushrooms
- 4 cool cooked med. potatoes, thinly sliced
- 2 T butter
- 2/3 c. white wine
- 1 c. lowfat sour cream
- 1 1/2 teaspoon salt
- 1 1/2 teaspoon pepper
- Paprika
- 1 teaspoon garlic
- Parsley
Инструкции
- Slice mushrooms. In buttered 12 x 8 x 2 inch dish, put in potatoes and mushrooms. Dot with butter. Sprinkle half of salt/pepper and paprika. Pour wine over all. Spread with half of lowfat sour cream. Arrange fish over all, sprinkle with rest of salt/pepper, and paprika and garlic top with rest of lowfat sour cream and parsley. Bake 30-40 min at 375 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 6 servings | |
| Calories 337 | |
| Calories from Fat 96 | 28% |
| Total Fat 10.88g | 14% |
| Saturated Fat 5.7g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 754mg | 31% |
| Potassium 1200mg | 34% |
| Total Carbs 22.11g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.99g | 2% |
| Protein 32.68g | 52% |
