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Add a photoFresh green Bell peppers, filled with rice, onions, and tomatoes…garnished with sliced mushrooms, and mildly spiced, make this a delicious side dish.
Ингредиенты
- 6 â8 green bell peppers
- 1 ½ cups cooked rice (white or brown)
- ½ tsp italian spice
- salt & pepper to taste
- ¼ Vidalia or spanish onion, finely chopped
- 3 to 4 fresh tomatoes
- butter to preference
Инструкции
- Cut the tops off the bell peppers, and remove the seeds and white sections
- (Since these tops will not be used, freeze and save for a pot of soup or stew later on!)
- Prepare the rice by adding the onion, tomato, Italian spice, salt & pepper
- Slice a few mushrooms for garnish
- Fill the peppers with the rice mixture
- Add a dab of butter on top of each stuffed pepper
- Place three pieces of mushroom on top of the butter
- Bake at 350*F 30 to 35 minutes, or until the peppers are beginning to brown on the edges
- For photo see my page:
- http://www.grouprecipes.com/106020/elaines-stuffed-bell-peppers.html
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 368g | |
| Recipe makes 6 servings | |
| Calories 248 | |
| Calories from Fat 140 | 56% |
| Total Fat 15.96g | 20% |
| Saturated Fat 9.87g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 120mg | 5% |
| Potassium 613mg | 18% |
| Total Carbs 25.27g | 7% |
| Dietary Fiber 5.1g | 17% |
| Sugars 7.75g | 5% |
| Protein 3.94g | 6% |
