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Add a photoThis is a simple recipe with fresh, clean flavors!
Ингредиенты
- 1 tbl. olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 14.5 oz. cans "No salt added" diced tomatoes
- 1/2 cup flat-leaf parsley or cilantro (chopped)
- 1/3 cup diced Calamata olives
- 1 1/4 lb. medium shrimp, peeled, deveined and butterfly
- 1/4 tsp. salt, more to taste
- 1/4 tsp. fine ground pepper
- 2/3 cup. crumbled Feta cheese
- Chopped pickled jalapenos or crushed red pepper flakes for heat (to taste)
Инструкции
- Preheat oven to 425.
- Heat olive oil in ovenproof skillet.
- Add onion and stir until transparent (3 min), add garlic, jalapenos or red pepper flakes and stir for 1 minute more.
- Add tomatoes (with juice), salt, pepper, and bring to a boil. Reduce heat and simmer approximately 5 minutes, or until tomato juice thickens.
- Remove from burner.
- Add parsley, shrimp, olives, and top with feta.
- Place in oven and bake for 12 minutes, or until cheese is melted and shrimp are cooked through.
- Let stand 3 minutes before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 100 | 38% |
| Total Fat 11.26g | 14% |
| Saturated Fat 4.7g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 238mg | 79% |
| Sodium 639mg | 27% |
| Potassium 367mg | 10% |
| Total Carbs 5.78g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.26g | 2% |
| Protein 32.97g | 53% |
