Рецепт Baked, Sesame-crusted Swai Fillet With Home-made Thai Peanut Sauce

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1 голос | 3115 визитов

I'm not sure if I can call this dish "breaded." Prepping it involves the very same steps as cooking breaded meat, except that sesame seeds take the place of breadcrumbs. I also did something different with this recipe. Instead of using my usual tartar sauce to coat the fish or use as a sauce dip, I used home-made Thai-style peanut sauce. Between the nutty crust of the fish and the creamy enhancement from the peanut sauce, it really made for a delicious meal.

Порций: 6
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Ингредиенты

Cost per serving $3.48 view details

Инструкции

  1. Pre-heat oven to 425 degrees.
  2. Season the fillets with salt and pepper to taste.
  3. Roll them in flour before dipping in the egg. Finish off by rolling them in sesame seeds.
  4. Place 'breaded' fillets on a shallow baking pan lightly sprayed with Olive oil.
  5. Bake until the sesame crust turn light golden.
  6. In a small bowl, mix together peanut butter, peanuts, garlic, sugar, flakes, soy sauce and water. Stir until smooth and creamy.
  7. Add in carrots and some whole peanuts if desired.
  8. When ready to serve, place fillets on a plate and pour peanut sauce over them (alternatively, you can serve the sauce on the side and use as a dip).

Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 6 servings
Calories 395  
Calories from Fat 259 66%
Total Fat 30.65g 38%
Saturated Fat 6.19g 25%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 136mg 6%
Potassium 325mg 9%
Total Carbs 21.92g 6%
Dietary Fiber 5.2g 17%
Sugars 5.06g 3%
Protein 13.48g 22%
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