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Ингредиенты
- 1 lb extra-hard tofu, liquid removed and pressed
- 1 1/4 c. water
- 1/4 c. soy sauce
- 1 Tbsp. fresh ginger, finely minced
- 1 Tbsp. garlic, coarsely minced
- 4 x star anise, optional
- 1/4 tsp crushed red pepper
- 2 tsp sesame seeds
Инструкции
- Makes 3/4 pound
- Slice the pressed tofu into 1/2 inch slices. Cut each slice in 1/2 to create squares.
- Preheat oven to 450F.
- Combine the water, soy, ginger, garlic, start anise and red pepper flakes in a skillet. Arrange the tofu pcs inthe marinade in onelayer. Bring to a boil.
- Cover, reduce theheat to med-low, and simmer for 15 min.
- Brush the bottom of a shallow baking dish with sesame oil. Remove the tofu from the marinade, brushing off any piecesof garlic or possibly ginger. Place the tofu on the baking sheet, and flip each piece so both sides are coated with the oil.
- Sprinkle with 1 tsp of the sesame seeds. Bake uncovered till the top is a deep brown, 15 - 20 miutes. Flip over, and sprinkle with the remaining seed.
- Bake till the second side is deeply browned, about 15 min more.
- When cold, the tofu will become firmer.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 379g | |
| Calories 84 | |
| Calories from Fat 29 | 35% |
| Total Fat 3.41g | 4% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3610mg | 150% |
| Potassium 212mg | 6% |
| Total Carbs 8.96g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.31g | 1% |
| Protein 5.69g | 9% |
