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Ингредиенты
- 1 x kilo Sea Bream.
- 1 x Lemon Parsley
- 6 clv garlic
- 2 med Potatoes
- 8 sm Onion Extra virgin olive oil
- 1 x glass White Wine Salt
Инструкции
- After cleaning the Sea Bream, place it in a clay casserole and sprinkle it with salt. Make three cuts in the fillet, not to deeply and place slices of lemon in them and squeeze the juice of the remaining lemon over the fish. Heat the extra virgin olive oil and fry the garlic, add the white wine and then pour this mix over the fish and sprinkle with parsley. Gently fry the sliced potatoes and onions in extra virgin olive oil and arrange then around the Sea Bream in the casserole. Place the casserole in a preheated oven on medium heat for 30 min. Serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 839g | |
| Calories 471 | |
| Calories from Fat 7 | 1% |
| Total Fat 0.87g | 1% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Potassium 2144mg | 61% |
| Total Carbs 108.07g | 29% |
| Dietary Fiber 15.9g | 53% |
| Sugars 24.02g | 16% |
| Protein 12.99g | 21% |
Комментарии
19 февраля 2012I love fish and this recipe hits home for me. I live near a lake so I get plenty of fresh fish to experiment with. I will be trying this recipe with catfish.
