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Рецепт Baked Sea Bream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x kilo Sea Bream.
1 x Lemon Parsley
1 x glass White Wine Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
garlic garlic
15.66g
potatoes
319.5g
onion
504.0g
Всего в порции Всего в рецепте
Protein (g) 1.0 6.45 5.54 12.99 12.99
Total Fat (g) 0.08 0.29 0.5 0.87 0.87
Carbohydrates (g) 5.18 55.82 47.07 108.07 108.07
Ash (g) 0.23 3.45 1.76 5.45 5.45
Calories (kcal) 23.333 246.015 201.6 470.948 470.948
Starch (g) н/д 49.33 0.0 49.33 49.33
Sucrose (g) н/д 0.54 4.99 5.53 5.53
Glucose (dextrose) (g) н/д 1.05 9.93 10.98 10.98
Fructose (g) н/д 0.86 6.5 7.36 7.36
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.17 253.49 449.11 711.78 711.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 2.49 21.37 24.02 24.02
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 7.0 8.6 15.9 15.9
Calcium (mg) 28.345 38.34 115.92 182.605 182.605
Iron (mg) 0.27 2.49 1.06 3.82 3.82
Magnesium (mg) 3.915 73.485 50.4 127.8 127.8
Phosphorus (mg) 23.96 182.115 146.16 352.235 352.235
Potassium (mg) 62.797 1345.095 735.84 2143.732 2143.732
Sodium (mg) 2.662 19.17 20.16 41.992 41.992
Zinc (mg) 0.18 0.93 0.86 1.97 1.97
Copper (mg) 0.047 0.351 0.202 0.6 0.6
Manganese (mg) 0.262 0.479 0.655 1.396 1.396
Selenium (mcg) 2.2 1.0 2.5 5.7 5.7
Vitamin A, IU (IU) 1.409 6.39 10.08 17.879 17.879
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.783 3.195 5.04 9.018 9.018
Vitamin E (mg) 0.01 0.03 0.1 0.15 0.15
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.506 25.56 20.16 48.226 48.226
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.9 62.9 37.3 105.1 105.1
Thiamin (mg) 0.031 0.256 0.252 0.539 0.539
Riboflavin (mg) 0.017 0.096 0.151 0.264 0.264
Niacin (mg) 0.11 3.355 0.605 4.069 4.069
Pantothenic acid (mg) 0.094 0.959 0.605 1.657 1.657
Vitamin B-6 (mg) 0.194 0.959 0.605 1.757 1.757
Folate (mcg) 0.47 51.12 95.76 147.35 147.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 38.7 30.7 73.0 73.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.096 0.05 0.157 0.157
Threonine (g) 0.025 0.256 0.101 0.381 0.381
Isoleucine (g) 0.034 0.256 0.05 0.34 0.34
Leucine (g) 0.049 0.383 0.151 0.583 0.583
Lysine (g) 0.042 0.415 0.202 0.659 0.659
Methionine (g) 0.013 0.096 0.0 0.108 0.108
Cystine (g) 0.011 0.096 0.0 0.107 0.107
Phenylalanine (g) 0.028 0.288 0.151 0.467 0.467
Tyrosine (g) 0.013 0.256 0.05 0.319 0.319
Valine (g) 0.045 0.383 0.101 0.53 0.53
Arginine (g) 0.099 0.32 0.504 0.922 0.922
Histidine (g) 0.017 0.16 0.05 0.227 0.227
Alanine (g) 0.02 0.192 0.101 0.313 0.313
Aspartic acid (g) 0.077 1.629 0.454 2.16 2.16
Glutamic acid (g) 0.127 1.118 1.31 2.555 2.555
Glycine (g) 0.031 0.192 0.151 0.374 0.374
Proline (g) 0.016 0.224 0.05 0.29 0.29
Serine (g) 0.03 0.288 0.101 0.418 0.418
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.096 0.202 0.312 0.312
Phytosterols (mg) н/д 15.975 75.6 91.575 91.575
Monounsaturated Fat (g) 0.002 0.0 0.05 0.052 0.052
Polyunsaturated (g) 0.039 0.128 0.101 0.268 0.268