Рецепт Baked Sea Bream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic garlic 15.66g	potatoes 319.5g	onion 504.0g	Всего в порции	Всего в рецепте
Protein (g)	1.0	6.45	5.54	12.99	12.99
Total Fat (g)	0.08	0.29	0.5	0.87	0.87
Carbohydrates (g)	5.18	55.82	47.07	108.07	108.07
Ash (g)	0.23	3.45	1.76	5.45	5.45
Calories (kcal)	23.333	246.015	201.6	470.948	470.948
Starch (g)	н/д	49.33	0.0	49.33	49.33
Sucrose (g)	н/д	0.54	4.99	5.53	5.53
Glucose (dextrose) (g)	н/д	1.05	9.93	10.98	10.98
Fructose (g)	н/д	0.86	6.5	7.36	7.36
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	9.17	253.49	449.11	711.78	711.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	2.49	21.37	24.02	24.02
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	7.0	8.6	15.9	15.9
Calcium (mg)	28.345	38.34	115.92	182.605	182.605
Iron (mg)	0.27	2.49	1.06	3.82	3.82
Magnesium (mg)	3.915	73.485	50.4	127.8	127.8
Phosphorus (mg)	23.96	182.115	146.16	352.235	352.235
Potassium (mg)	62.797	1345.095	735.84	2143.732	2143.732
Sodium (mg)	2.662	19.17	20.16	41.992	41.992
Zinc (mg)	0.18	0.93	0.86	1.97	1.97
Copper (mg)	0.047	0.351	0.202	0.6	0.6
Manganese (mg)	0.262	0.479	0.655	1.396	1.396
Selenium (mcg)	2.2	1.0	2.5	5.7	5.7
Vitamin A, IU (IU)	1.409	6.39	10.08	17.879	17.879
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.783	3.195	5.04	9.018	9.018
Vitamin E (mg)	0.01	0.03	0.1	0.15	0.15
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.506	25.56	20.16	48.226	48.226
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.9	62.9	37.3	105.1	105.1
Thiamin (mg)	0.031	0.256	0.252	0.539	0.539
Riboflavin (mg)	0.017	0.096	0.151	0.264	0.264
Niacin (mg)	0.11	3.355	0.605	4.069	4.069
Pantothenic acid (mg)	0.094	0.959	0.605	1.657	1.657
Vitamin B-6 (mg)	0.194	0.959	0.605	1.757	1.757
Folate (mcg)	0.47	51.12	95.76	147.35	147.35
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.6	38.7	30.7	73.0	73.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.096	0.05	0.157	0.157
Threonine (g)	0.025	0.256	0.101	0.381	0.381
Isoleucine (g)	0.034	0.256	0.05	0.34	0.34
Leucine (g)	0.049	0.383	0.151	0.583	0.583
Lysine (g)	0.042	0.415	0.202	0.659	0.659
Methionine (g)	0.013	0.096	0.0	0.108	0.108
Cystine (g)	0.011	0.096	0.0	0.107	0.107
Phenylalanine (g)	0.028	0.288	0.151	0.467	0.467
Tyrosine (g)	0.013	0.256	0.05	0.319	0.319
Valine (g)	0.045	0.383	0.101	0.53	0.53
Arginine (g)	0.099	0.32	0.504	0.922	0.922
Histidine (g)	0.017	0.16	0.05	0.227	0.227
Alanine (g)	0.02	0.192	0.101	0.313	0.313
Aspartic acid (g)	0.077	1.629	0.454	2.16	2.16
Glutamic acid (g)	0.127	1.118	1.31	2.555	2.555
Glycine (g)	0.031	0.192	0.151	0.374	0.374
Proline (g)	0.016	0.224	0.05	0.29	0.29
Serine (g)	0.03	0.288	0.101	0.418	0.418
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.096	0.202	0.312	0.312
Phytosterols (mg)	н/д	15.975	75.6	91.575	91.575
Monounsaturated Fat (g)	0.002	0.0	0.05	0.052	0.052
Polyunsaturated (g)	0.039	0.128	0.101	0.268	0.268