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Ингредиенты
- 1 pt. scallops (1 pound)
- 1/2 pound mushrooms
- 1/2 c. butter
- 1/2 teaspoon salt
- 1 c. light cream
- 2 T flour
- 1/2 teaspoon grnd pepper
- 1/2 c. dry bread crumbs
Инструкции
- Clean scallops. Wash and slice mushrooms. Heat 2 tsp butter and saute mushrooms for 5 min. Make cream sauce with 2 tbsp butter and 2 tbsp flour. Cook 5 min. Slowly add in cream, salt and pepper. Heat remaining butter and saute bread crumbs. Put together scallops with mushroom and cream sauce. Place in shallow buttered baking dish. Top with buttered crumbs. Bake at 350 degrees for 35 min. Add in nutmeg and white wine, perhaps toasted almonds slivers, too.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 330 | |
| Calories from Fat 214 | 65% |
| Total Fat 24.28g | 30% |
| Saturated Fat 14.71g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 514mg | 21% |
| Potassium 445mg | 13% |
| Total Carbs 11.79g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.23g | 1% |
| Protein 16.92g | 27% |
