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- Heat 1/2 cup butter, toss with corn flake crumbs, garlic, parsley, and onion pwdr. Add in scallops and toss. Bake 350 degrees approximately 30 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 210 | 64% |
| Total Fat 23.89g | 30% |
| Saturated Fat 14.67g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 413mg | 17% |
| Potassium 381mg | 11% |
| Total Carbs 8.78g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.47g | 0% |
| Protein 19.75g | 32% |
