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Ингредиенты
- 2 c. scallops, cut up sea scallops
- 1/2 c. Progresso bread crumbs
- 1/4 c. melted butter
- 1 slice plain bread, crumbled
Инструкции
- Put together slice of bread and bread crumbs. Add in butter and scallops. Bake at 350 degrees for 45 min uncovered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 121 | 42% |
| Total Fat 13.72g | 17% |
| Saturated Fat 7.7g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 420mg | 18% |
| Potassium 422mg | 12% |
| Total Carbs 17.3g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.02g | 1% |
| Protein 22.72g | 36% |
