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- Seafood Alternatives: swordfish, steelhead, bluefish Preheat the oven to 375 degrees. Rinse the fish under cool water and pat dry with paper towels. Pour the extra virgin olive oil into a shallow baking dish and add in the fillets, turning to coat proportionately in the oil. Sprinkle the sea salt over the fillets and bake till just opaque at the center, 10 to 12 min.
- This recipe yields 2 servings.
- Comments: Recipes do not come much simpler than this, but do use coarse sea salt! The big crystals break down only slightly in the oven, leaving a delicate and clean-tasting crunch.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 2 servings | |
| Calories 472 | |
| Calories from Fat 299 | 63% |
| Total Fat 33.32g | 42% |
| Saturated Fat 6.97g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 2442mg | 102% |
| Potassium 719mg | 21% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 40.43g | 65% |
