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Рецепт Baked Salmon With Coarse Sea Salt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		salmon
198.0g 		olive oil
6.75g 		sea salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 40.43 0.0 0.0 40.43 80.86
Total Fat (g) 26.57 6.75 0.0 33.32 66.64
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0
Ash (g) 2.24 0.0 5.99 8.23 16.46
Calories (kcal) 411.84 59.67 0.0 471.51 943.02
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 128.48 0.0 0.01 128.49 256.98
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 17.82 0.068 1.44 19.328 38.656
Iron (mg) 0.67 0.04 0.02 0.73 1.46
Magnesium (mg) 53.46 0.0 0.06 53.52 107.04
Phosphorus (mg) 475.2 0.0 0.0 475.2 950.4
Potassium (mg) 718.74 0.068 0.48 719.288 1438.576
Sodium (mg) 116.82 0.135 2325.48 2442.435 4884.87
Zinc (mg) 0.71 0.0 0.01 0.72 1.44
Copper (mg) 0.099 0.0 0.002 0.101 0.202
Manganese (mg) 0.02 0.0 0.006 0.026 0.052
Selenium (mcg) 47.5 0.0 0.0 47.5 95.0
Vitamin A, IU (IU) 99.0 0.0 0.0 99.0 198.0
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) 7.03 0.97 0.0 8.0 16.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 0.01 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.59 0.06 н/д 0.65 1.3
Tocopherol, delta (mg) 0.1 0.0 н/д 0.1 0.2
Vitamin C (mg) 7.7 0.0 0.0 7.7 15.4
Thiamin (mg) 0.416 0.0 0.0 0.416 0.832
Riboflavin (mg) 0.317 0.0 0.0 0.317 0.634
Niacin (mg) 17.167 0.0 0.0 17.167 34.334
Pantothenic acid (mg) 3.069 0.0 0.0 3.069 6.138
Vitamin B-6 (mg) 1.267 0.0 0.0 1.267 2.534
Folate (mcg) 51.48 0.0 0.0 51.48 102.96
Vitamin B-12 (mcg) 6.4 0.0 0.0 6.4 12.8
Choline (mg) 155.4 0.0 0.0 155.5 311.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.0 0.0 0.416 0.832
Threonine (g) 1.703 0.0 0.0 1.703 3.406
Isoleucine (g) 1.921 0.0 0.0 1.921 3.842
Leucine (g) 3.208 0.0 0.0 3.208 6.416
Lysine (g) 3.703 0.0 0.0 3.703 7.406
Methionine (g) 1.247 0.0 0.0 1.247 2.494
Cystine (g) 0.436 0.0 0.0 0.436 0.872
Phenylalanine (g) 1.683 0.0 0.0 1.683 3.366
Tyrosine (g) 1.505 0.0 0.0 1.505 3.01
Valine (g) 2.198 0.0 0.0 2.198 4.396
Arginine (g) 2.416 0.0 0.0 2.416 4.832
Histidine (g) 1.089 0.0 0.0 1.089 2.178
Alanine (g) 2.515 0.0 0.0 2.515 5.03
Aspartic acid (g) 4.019 0.0 0.0 4.019 8.038
Glutamic acid (g) 5.603 0.0 0.0 5.603 11.206
Glycine (g) 1.901 0.0 0.0 1.901 3.802
Proline (g) 1.426 0.0 0.0 1.426 2.852
Serine (g) 1.782 0.0 0.0 1.782 3.564
Cholesterol (mg) 108.9 0.0 0.0 108.9 217.8
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.039 0.932 0.0 6.971 13.942
Phytosterols (mg) н/д 14.918 0.0 14.918 29.836
Monounsaturated Fat (g) 7.465 4.925 0.0 12.389 24.778
Polyunsaturated (g) 7.702 0.71 0.0 8.412 16.824