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Add a photoПорций: 4
Ингредиенты
- 4 x Salmon filets
- 4 tsp Butter
- 8 x Thyme sprigs, fresh
- 8 x Parsley sprigs, fresh
- 4 x Garlic cloves, chopped
- 4 Tbsp. White wine, dry
- 1/2 tsp Salt
- 1/2 tsp Black pepper, grnd
Инструкции
- Preheat oven to 400 degrees. Place 4 large pcs of foil on a working surface, shiny side down. Spray the inside with vegetable cooking spray.
- Place a fish filet on each piece of foil. Proportionately divide thyme, parsley, garlic, salt, pepper, and wine among the fish. Dot each filet with one tsp. of butter and then securely fold and seal the edges. Place the packets on a baking sheet and bake for 10-12 min. Place packets on plates and open carefully.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 463 | |
| Calories from Fat 274 | 59% |
| Total Fat 30.44g | 38% |
| Saturated Fat 8.48g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 437mg | 18% |
| Potassium 759mg | 22% |
| Total Carbs 1.56g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.16g | 0% |
| Protein 40.73g | 65% |
