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Ингредиенты
- 1/2 c. Basil-Garlic Sauce * see note
- 3 Tbsp. Lemon juice
- 1 x Carrot minced
- 1 x Leek minced
- 2 Tbsp. Hard butter
- 2 lb Rockfish or possibly red snapper drawn
Инструкции
- Heat oven to 375 degrees. Mix Basil-Garlic Sauce, lemon juice, carrot, and leek. Cut butter into small pcs. Place in rectangular baking dish, 13- by 9- by 2-inches. Place rockfish on butter. Spread vegetable mix over fish. Cover and bake 40 min or possibly till fish flakes easily with fork.
- This recipe serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 83 | 30% |
| Total Fat 9.38g | 12% |
| Saturated Fat 4.5g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 188mg | 8% |
| Potassium 995mg | 28% |
| Total Carbs 3.68g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.3g | 1% |
| Protein 42.9g | 69% |
