Рецепт Baked Rockfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemon juice 11.44g	carrot 13.57g	leek 9.79g	butter 7.1g	rockfish 226.8g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.13	0.15	0.06	42.52	42.9	171.6
Total Fat (g)	0.0	0.03	0.03	5.76	3.56	9.38	37.52
Carbohydrates (g)	0.99	1.3	1.39	0.0	0.0	3.68	14.72
Ash (g)	0.03	0.13	0.1	0.15	2.72	3.14	12.56
Calories (kcal)	2.859	5.565	5.972	50.907	213.187	278.49	1113.96
Starch (g)	н/д	0.19	н/д	н/д	н/д	0.19	0.76
Sucrose (g)	н/д	0.49	н/д	н/д	н/д	0.49	1.96
Glucose (dextrose) (g)	н/д	0.08	н/д	н/д	н/д	0.08	0.32
Fructose (g)	н/д	0.07	н/д	н/д	н/д	0.07	0.28
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.38	11.98	8.13	1.13	179.76	211.37	845.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.64	0.38	0.0	0.0	1.3	5.2
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.0	0.0	0.6	2.4
Calcium (mg)	0.801	4.479	5.776	1.704	20.412	33.171	132.684
Iron (mg)	0.0	0.04	0.21	0.0	0.93	1.18	4.72
Magnesium (mg)	0.686	1.629	2.741	0.142	58.967	64.165	256.66
Phosphorus (mg)	0.686	4.75	3.427	1.704	403.695	414.262	1657.048
Potassium (mg)	14.183	43.432	17.622	1.704	918.52	995.46	3981.84
Sodium (mg)	0.114	9.365	1.958	40.896	136.077	188.41	753.64
Zinc (mg)	0.01	0.03	0.01	0.01	0.93	0.99	3.96
Copper (mg)	0.003	0.007	0.012	0.0	0.068	0.09	0.36
Manganese (mg)	0.001	0.019	0.047	0.0	0.045	0.112	0.448
Selenium (mcg)	0.0	0.0	0.1	0.1	82.8	83.0	332.0
Vitamin A, IU (IU)	2.288	2267.422	163.199	177.429	430.91	3041.248	12164.992
Retinol (mcg)	0.0	0.0	0.0	47.641	129.273	176.914	707.656
Vitamin A, RAE (mcg_RAE)	0.114	113.33	8.126	48.564	129.273	299.408	1197.632
Beta Carotene (mcg)	0.343	1124.482	97.9	11.218	0.0	1233.943	4935.772
Vitamin E (mg)	0.02	0.09	0.09	0.16	2.83	3.2	12.8
Vitamin D (IU)	н/д	н/д	н/д	3.976	н/д	3.976	15.904
Lycopene (mcg)	0.0	0.136	0.0	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	1.029	34.746	186.01	0.0	0.0	221.785	887.14
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.3	0.8	1.2	0.0	0.0	7.2	28.8
Thiamin (mg)	0.003	0.01	0.006	0.001	0.091	0.11	0.44
Riboflavin (mg)	0.001	0.008	0.003	0.002	0.159	0.173	0.692
Niacin (mg)	0.011	0.133	0.039	0.003	7.303	7.489	29.956
Pantothenic acid (mg)	0.011	0.037	0.014	0.008	1.701	1.771	7.084
Vitamin B-6 (mg)	0.006	0.019	0.023	0.0	0.522	0.569	2.276
Folate (mcg)	1.487	2.579	6.266	0.213	20.412	30.956	123.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	2.27	2.28	9.12
Choline (mg)	0.6	1.2	0.9	1.3	147.4	151.5	606.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.001	0.476	0.479	1.916
Threonine (g)	н/д	0.026	0.006	0.003	1.86	1.894	7.576
Isoleucine (g)	н/д	0.011	0.005	0.004	1.95	1.97	7.88
Leucine (g)	н/д	0.014	0.01	0.006	3.447	3.476	13.904
Lysine (g)	н/д	0.014	0.008	0.005	3.901	3.927	15.708
Methionine (g)	н/д	0.003	0.002	0.001	1.27	1.276	5.104
Cystine (g)	н/д	0.011	0.003	0.001	0.454	0.468	1.872
Phenylalanine (g)	н/д	0.008	0.006	0.003	1.656	1.672	6.688
Tyrosine (g)	н/д	0.005	0.004	0.003	1.429	1.441	5.764
Valine (g)	н/д	0.01	0.006	0.004	2.2	2.22	8.88
Arginine (g)	н/д	0.012	0.008	0.002	2.54	2.562	10.248
Histidine (g)	н/д	0.005	0.003	0.001	1.247	1.257	5.028
Alanine (g)	н/д	0.015	0.007	0.002	2.563	2.587	10.348
Aspartic acid (g)	н/д	0.026	0.014	0.004	4.354	4.398	17.592
Glutamic acid (g)	н/д	0.05	0.023	0.013	6.35	6.436	25.744
Glycine (g)	н/д	0.007	0.007	0.001	2.041	2.056	8.224
Proline (g)	н/д	0.007	0.007	0.006	1.497	1.516	6.064
Serine (g)	н/д	0.007	0.009	0.004	1.746	1.765	7.06
Cholesterol (mg)	0.0	0.0	0.0	15.265	79.378	94.643	378.572
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.005	0.004	3.647	0.839	4.496	17.984
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.001	0.0	1.492	0.748	2.242	8.968
Polyunsaturated (g)	0.0	0.016	0.017	0.216	1.089	1.337	5.348