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Ингредиенты
- 1 lb Prawns
- 5 x Coriander roots, crushed
- 1 Tbsp. Pepper corns
- 1 x Onion, thinly sliced
- 3 slc Ginger, crushed
- 2 Tbsp. Veg. oil
- 1 Tbsp. Maggi sauce
- 1/4 tsp Salt
- 1 Tbsp. Sugar
- 1 Tbsp. Oyster sauce
- 2 Tbsp. Light soy sauce
- 1 tsp Sesame oil
- 1 Tbsp. Whiskey
- 2 c. Mungbean noodles, soaked and cut into short lengths
Инструкции
- Place the oil in a wok, heat and stir fry the coriander root, ginger, pepper and onion. When fragrant, remove from the wok and place in a mixing bowl.
- Add in the noodles, the sauces. salt, sugar, sesame oil and whiskey, toss the noodles till well coated, and then add in the prawns and toss well once again.
- Divide the noodles and prawns into four individual portions; place each portion in a lidded c., and close the lids. Place the c. on a baking tray and bake at 460 degrees F. till the prawns are done (about 10 min).
- Serve warm with fresh vegetables, such as tomatoes and spring onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 6 servings | |
| Calories 154 | |
| Calories from Fat 59 | 38% |
| Total Fat 6.64g | 8% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 115mg | 38% |
| Sodium 600mg | 25% |
| Potassium 185mg | 5% |
| Total Carbs 5.68g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.91g | 2% |
| Protein 15.98g | 26% |
