Рецепт Baked Prawns And Mungbean Noodles Kung Op Wun Sen - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	shrimp 75.6g	pepper corns 2.36g	onion 16.5g	ginger 1.02g	oil 4.53g	salt 0.25g	sugar 2.1g	oyster sauce 3.0g	soy sauce 5.33g	sesame oil 0.75g	whiskey 2.33g	Всего в порции	Всего в рецепте
Protein (g)	15.35	0.06	0.18	0.02	0.0	0.0	0.0	0.04	0.33	0.0	0.0	15.98	95.88
Total Fat (g)	1.31	0.01	0.02	0.01	4.53	0.0	0.0	0.01	0.0	0.75	0.0	6.64	39.84
Carbohydrates (g)	0.69	0.43	1.54	0.18	0.0	0.0	2.1	0.33	0.41	0.0	0.0	5.68	34.08
Ash (g)	0.91	0.03	0.06	0.01	0.0	0.25	0.0	0.22	0.82	0.0	н/д	2.3	13.8
Calories (kcal)	80.134	1.774	6.6	0.818	40.075	0.0	8.127	1.53	2.827	6.63	5.833	154.348	926.088
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.16	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.96
Glucose (dextrose) (g)	н/д	н/д	0.33	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.33	1.98
Fructose (g)	н/д	н/д	0.21	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.21	1.26
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.8	4.8
Water (g)	57.35	1.83	14.7	0.81	0.0	0.0	0.0	2.4	3.77	0.0	1.49	82.36	494.16
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.7	0.02	0.0	0.0	2.1	0.0	0.09	0.0	0.0	2.91	17.46
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	2.4
Calcium (mg)	39.311	0.118	3.795	0.164	0.0	0.06	0.021	0.96	1.013	0.0	0.0	45.442	272.652
Iron (mg)	1.82	0.02	0.03	0.01	0.0	0.0	0.0	0.01	0.1	0.0	0.0	1.99	11.94
Magnesium (mg)	27.971	0.591	1.65	0.44	0.0	0.003	0.0	0.12	2.293	0.0	0.0	33.068	198.408
Phosphorus (mg)	154.977	1.466	4.785	0.348	0.0	0.0	0.0	0.66	6.667	0.0	0.093	168.996	1013.976
Potassium (mg)	139.857	3.618	24.09	4.245	0.0	0.02	0.042	1.62	11.573	0.0	0.047	185.113	1110.678
Sodium (mg)	111.886	8.207	0.66	0.133	0.0	96.895	0.0	81.99	300.64	0.0	0.023	600.433	3602.598
Zinc (mg)	0.84	0.01	0.03	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.91	5.46
Copper (mg)	0.197	0.001	0.007	0.002	0.0	0.0	0.0	0.005	0.005	0.0	0.0	0.217	1.302
Manganese (mg)	0.038	0.001	0.021	0.002	н/д	0.0	0.0	0.002	0.022	н/д	н/д	0.087	0.522
Selenium (mcg)	28.7	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	29.0	174.0
Vitamin A, IU (IU)	136.077	5.487	0.33	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	141.894	851.364
Retinol (mcg)	40.823	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.823	244.938
Vitamin A, RAE (mcg_RAE)	40.823	0.284	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.107	246.642
Beta Carotene (mcg)	0.0	н/д	0.165	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.165	0.99
Vitamin E (mg)	0.83	н/д	0.0	0.0	0.42	0.0	0.0	0.0	0.0	0.01	0.0	1.27	7.62
Vitamin D (IU)	114.909	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	114.909	689.454
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.66	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.66	3.96
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.48
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.5	0.2	1.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.0	18.0
Thiamin (mg)	0.023	0.0	0.008	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.034	0.204
Riboflavin (mg)	0.023	0.002	0.005	0.0	0.0	0.0	0.0	0.004	0.009	0.0	0.0	0.043	0.258
Niacin (mg)	1.928	0.022	0.02	0.008	0.0	0.0	0.0	0.044	0.117	0.0	0.0	2.139	12.834
Pantothenic acid (mg)	0.212	0.011	0.02	0.002	0.0	0.0	0.0	0.001	0.016	0.0	н/д	0.261	1.566
Vitamin B-6 (mg)	0.076	0.002	0.02	0.002	0.0	0.0	0.0	0.001	0.008	0.0	0.0	0.108	0.648
Folate (mcg)	2.268	0.804	3.135	0.113	0.0	0.0	0.0	0.45	0.747	0.0	0.0	7.516	45.096
Vitamin B-12 (mcg)	0.88	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.89	5.34
Choline (mg)	61.2	н/д	1.0	0.3	н/д	0.0	0.0	0.1	1.0	0.0	0.0	63.5	381.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.212	0.0	0.002	0.0	0.0	0.0	н/д	н/д	0.005	0.0	н/д	0.219	1.314
Threonine (g)	0.62	0.002	0.003	0.0	0.0	0.0	н/д	н/д	0.013	0.0	н/д	0.639	3.834
Isoleucine (g)	0.748	0.002	0.002	0.001	0.0	0.0	н/д	н/д	0.016	0.0	н/д	0.769	4.614
Leucine (g)	1.217	0.006	0.005	0.001	0.0	0.0	н/д	н/д	0.027	0.0	н/д	1.255	7.53
Lysine (g)	1.338	0.002	0.007	0.001	0.0	0.0	н/д	н/д	0.019	0.0	н/д	1.367	8.202
Methionine (g)	0.431	0.001	0.0	0.0	0.0	0.0	н/д	н/д	0.005	0.0	н/д	0.437	2.622
Cystine (g)	0.174	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.006	0.0	н/д	0.18	1.08
Phenylalanine (g)	0.65	0.003	0.005	0.001	0.0	0.0	н/д	н/д	0.018	0.0	н/д	0.676	4.056
Tyrosine (g)	0.514	0.002	0.002	0.0	0.0	0.0	н/д	н/д	0.012	0.0	н/д	0.53	3.18
Valine (g)	0.726	0.003	0.003	0.001	0.0	0.0	н/д	н/д	0.017	0.0	н/д	0.749	4.494
Arginine (g)	1.346	0.002	0.017	0.0	0.0	0.0	н/д	н/д	0.023	0.0	н/д	1.388	8.328
Histidine (g)	0.31	0.001	0.002	0.0	0.0	0.0	н/д	н/д	0.009	0.0	н/д	0.322	1.932
Alanine (g)	0.869	0.005	0.003	0.0	0.0	0.0	н/д	н/д	0.015	0.0	н/д	0.893	5.358
Aspartic acid (g)	1.588	0.004	0.015	0.002	0.0	0.0	н/д	н/д	0.036	0.0	н/д	1.645	9.87
Glutamic acid (g)	2.623	0.011	0.043	0.002	0.0	0.0	н/д	н/д	0.079	0.0	н/д	2.757	16.542
Glycine (g)	0.93	0.002	0.005	0.0	0.0	0.0	н/д	н/д	0.015	0.0	н/д	0.952	5.712
Proline (g)	0.507	0.005	0.002	0.0	0.0	0.0	н/д	н/д	0.025	0.0	н/д	0.538	3.228
Serine (g)	0.605	0.003	0.003	0.001	0.0	0.0	н/д	н/д	0.019	0.0	н/д	0.63	3.78
Cholesterol (mg)	114.909	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	114.909	689.454
Trans Fat (g)	н/д	н/д	н/д	н/д	0.117	н/д	н/д	н/д	н/д	н/д	н/д	0.117	0.702
Saturated Fat (g)	0.249	0.002	0.007	0.002	0.337	0.0	0.0	0.001	0.001	0.107	0.0	0.705	4.23
Phytosterols (mg)	н/д	н/д	2.475	0.153	11.333	0.0	н/д	н/д	н/д	6.488	н/д	20.449	122.694
Monounsaturated Fat (g)	0.189	0.004	0.002	0.002	1.03	0.0	0.0	0.002	0.001	0.298	0.0	1.527	9.162
Polyunsaturated (g)	0.507	0.006	0.003	0.002	2.953	0.0	0.0	0.002	0.001	0.313	0.0	3.786	22.716