Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 whl shallots, chopped
- 1/2 c. Butter
- 2 lb Pompano fillets, 4 fillets c Hazelnuts, minced
- 1 c. Brandy
Инструкции
- Saute/fry shallots in butter. Place pompano fillets in a shallow buttered baking pan. Sprinkle generously with the hazelnuts. Pour melted butter and shallots over pompano and hazelnuts. Bake 20 min at 450 , basting every 5 min to prevent dryness. Remove from oven. Add in the brandy and flame.
- When flames die down, broil 2-3 min.
- Serving Ideas : Serve with lemon wedges.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 202 | 61% |
| Total Fat 23.01g | 29% |
| Saturated Fat 14.58g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 164mg | 7% |
| Potassium 8mg | 0% |
| Total Carbs 0.02g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 0.24g | 0% |
