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Ингредиенты
- 6 x Large eggs
- 1 c. Lowfat milk
- 1/2 c. All-purpose flour
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 c. (4 ounce) shredded cheddar cheese
Инструкции
- Place Large eggs and lowfat milk in blender. Add in flour salt and pepper; cover and process till smooth. Pour into greased 13" x 9" x 2" baking dish. Bake at 450 for 20 min or possibly till Large eggs are set. Sprinkle with cheese. Roll up omelet in pan , starting with short side. Please with seam side down on a serving platter. Cut into 1 inch slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 6 servings | |
| Calories 202 | |
| Calories from Fat 103 | 51% |
| Total Fat 11.66g | 15% |
| Saturated Fat 5.79g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 230mg | 77% |
| Sodium 398mg | 17% |
| Potassium 158mg | 5% |
| Total Carbs 10.66g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.62g | 2% |
| Protein 13.36g | 21% |
