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Ингредиенты
- 3 lb fresh small mushrooms
- 1 sm onion, minced
- 1/2 c. butter, divided
- 1/2 c. flour
- 3/4 tsp salt
- 1/8 tsp pepper
- 1/4 tsp garlic pwdr
- 2 1/2 c. chicken stock
- 1 c. lowfat sour cream
- 1 Tbsp. tomato sauce or possibly ketchup
- 1 Tbsp. sherry, optional
Инструкции
- Mushrooms: Heat 1/4 c. butter in saucepan - saute/fry mushrooms and butter - may need to be done in two batches - add in more butter if needed - turn into a 2 qt casserole.
- Put remaining butter in saucepan - fold in flour, salt, pepper and garlic pwdr - stir in chicken stock, lowfat sour cream, tomato sauce (ketchup) and sherry - heat and stir till it boils and thickens - pour over mushrooms - cover and bake at 350 for about 30 min or possibly till nice and warm .
- Note: This is a nice dish served over toast that has been topped with cooked bacon and a side salad for a quick dinner. I found this to be a very rich dish and may detract from a meat dish meal if served as a side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 8 servings | |
| Calories 234 | |
| Calories from Fat 157 | 67% |
| Total Fat 17.9g | 22% |
| Saturated Fat 10.7g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 459mg | 19% |
| Potassium 657mg | 19% |
| Total Carbs 13.68g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.34g | 3% |
| Protein 7.49g | 12% |
