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Add a photoПорций: 6
Ингредиенты
- 1 c. red wine or possibly nonalcoholic red wine
- 4 c. vegetable stock or possibly water
- 1/2 c. tamari soy sauce
- 4 x cloves garlic, chopped
- 1 Tbsp. Dijon mustard
- 1 tsp dry sage
- 2 tsp dry thyme
- 1/2 tsp nutmeg
- 1/4 tsp dry red chile flakes
- 2 tsp maple syrup, honey, or possibly sucanat
- 6 x 4 ounce portions tempeh
Инструкции
- Preheat the oven to 350F. Mix all the marinade ingredients together. Place the tempeh in a baking dish and pour the marinade over the tempeh. Bake for 1 1/2 hrs. Either remove the tempeh from the remaining tempeh to serve or possibly freeze, or possibly store the tempeh in the marinadr for up to a week in the refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 337g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 107 | 37% |
| Total Fat 12.78g | 16% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1866mg | 78% |
| Potassium 582mg | 17% |
| Total Carbs 17.79g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.31g | 2% |
| Protein 22.65g | 36% |
