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Ингредиенты
- 2 tsp Margarine, divided
- 1/2 c. Minced onion
- 1 1/2 c. Cooked macaroni
- 3 ounce Cheddar cheese, shredded
- 3/4 c. Evaporated skim lowfat milk
- 1 lrg Egg
- 1/4 tsp Salt Dash red pepper
- 1/4 tsp Paprika
Инструкции
- Preheat oven to 350 degrees F. In small nonstick skillet heat 1 tsp margarine till bubbly and warm. Add in onion and saute/fry till translucent/soft. (Don't brown). In bottom of 1-quart casserole spread 3/4 c. of macaroni. Top with 1- 1/2 ounce cheese, then half the sauteed onion. Repeat layers. In small bowl combine lowfat milk, egg, salt, and pepper, mixing well. Pour over macaroni mix and sprinkle with paprika. Dot with remaining margarine and bake till set, 20-25 min. Don't overcook.
- lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 2 servings | |
| Calories 674 | |
| Calories from Fat 253 | 38% |
| Total Fat 28.74g | 36% |
| Saturated Fat 15.02g | 60% |
| Trans Fat 0.7g | |
| Cholesterol 176mg | 59% |
| Sodium 740mg | 31% |
| Potassium 596mg | 17% |
| Total Carbs 72.57g | 19% |
| Dietary Fiber 3.2g | 11% |
| Sugars 13.56g | 9% |
| Protein 30.84g | 49% |
Комментарии
12 ноября 2017I am anxious to make this and love that this is a smaller version. I can make this in my 8x8 casserole dish or I can make it in my muffin pan as well. GOOD STUFF THANK YOU!
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