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Ингредиенты
- 1 lb boneless skinned chicken breasts
- 2 tsp virgin extra virgin olive oil
- 6 Tbsp. dry white wine
- 1/4 c. fresh lemon juice
- 2 tsp dry leaf tarragon
- 2 tsp dry leaf basil
- 1/2 tsp warm red pepper flakes Preheat the oven to 350 degrees F.
Инструкции
- Trim any fat from chicken breasts and lb. lightly between two sheets of waxed paper to flatten. Coat with extra virgin olive oil and place in a baking dish. Add in wine, lemon juice, herbs and pepper flakes, turning chicken to coat both sides.
- Cover dish with foil. Bake 25 to 30 min, till chicken is cooked through.
- Cooking Time: 25 to 30 Min
- Preparation Time: 10 Min
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 456g | |
| Calories 497 | |
| Calories from Fat 113 | 23% |
| Total Fat 12.75g | 16% |
| Saturated Fat 2.24g | 9% |
| Trans Fat 0.09g | |
| Cholesterol 171mg | 57% |
| Sodium 198mg | 8% |
| Potassium 957mg | 27% |
| Total Carbs 8.38g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.22g | 1% |
| Protein 68.69g | 110% |
