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Рецепт Baked Ham Steaks

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0 голосов | 1380 визитов
Порций: 12

Ингредиенты

Cost per serving $0.62 view details

Инструкции

  1. PAN: 18 BY 24-INCH ROASTING PAN TEMPERATURE: 325 F. OVEN
  2. 1. IN STEP 1, SLICE HAM INTO 4 Ounce STEAKS.
  3. 2. ARRANGE STEAKS OVERLAPPING IN 2 ROASTING PANS.
  4. 3. MIX TOGETHER 3 LB (2 Quart) BROWN SUGAR AND 3/4 Ounce (1/4 C.) MUSTARD FLOUR; SPRINKLE OVER HAM STEAKS IN EACH PAN.
  5. 4. COMBINE 3 C. VINEGAR AND 2 Quart WATER; POUR 5 1/2 C. OVER HAM STEAKS IN EACH PAN.
  6. 5. BAKE 1 TO 1 1/2 Hrs. EACH PORTION: 1 STEAK (3 1/4 OUNCES).
  7. NOTE:
  8. 1. IN STEP 1, RACKS MAY BE USED.
  9. NOTE:
  10. 2. OTHER SIZES AND TYPES OF PANS MAY BE USED. SEE RECIPE NO.
  11. SERVING SIZE: 1 STEAK (3

Nutrition Facts

Amount Per Serving %DV
Serving Size 331g
Recipe makes 12 servings
Calories 443  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 194mg 6%
Total Carbs 111.79g 30%
Dietary Fiber 0.0g 0%
Sugars 110.26g 74%
Protein 0.14g 0%
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