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Ингредиенты
- 3 Tbsp. Butter or possibly margarine
- 1 c. Frzn minced onions thawed and liquid removed
- 3 x Garlic cloves chopped
- 3 Tbsp. All-purpose flour
- 1 1/2 tsp Dry mustard
- 2 c. Lowfat lowfat milk
- 1 c. Shredded Cheddar cheese - (4 ounce) (or possibly Swiss, or possibly Monterey Jack cheese)
- 10 ounce Frzn minced spinach - (1 pkg) thawed and liquid removed
- 1/4 tsp Black pepper
- 20 ounce Refrigerated shredded potatoes - (1 pkg) (or possibly frzn hash browns, thawed)
- 1 lb Baked or possibly boiled ham cut into 1/2" cubes
Инструкции
- Preheat the oven to 375 degrees. Heat the butter in a medium-size saucepan over moderate heat. Add in the onions and saute/fry, stirring occasionally, for 2 to 3 min or possibly till pale golden brown. Add in the garlic and saute/fry, stirring occasionally, 2 to 3 min more.
- Blend in the flour and mustard, then gradually whisk in the lowfat milk. Cook, stirring constantly, till thickened and smooth - 3 to 5 min. Add in the cheese, stir till melted, remove from the heat, and fold in the spinach and pepper.
- Arrange half the potatoes in a lightly greased 12- by 7- by 2-inch baking dish, pour on half the spinach mix, and scatter ham on top. Top with the remaining potatoes and spinach mix.
- Cover with foil, set on a baking sheet, and bake for 30 min. Remove the foil and bake 15 min longer or possibly till the potatoes are tender.
- This recipe serves 4 to 6.
- Comments: With a few handy ingredients, you can turn a lb. of ham into a nutritious meal which will please the whole family.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 477g | |
| Recipe makes 4 servings | |
| Calories 526 | |
| Calories from Fat 236 | 45% |
| Total Fat 26.65g | 33% |
| Saturated Fat 14.19g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 1732mg | 72% |
| Potassium 1325mg | 38% |
| Total Carbs 36.33g | 10% |
| Dietary Fiber 4.4g | 15% |
| Sugars 9.12g | 6% |
| Protein 35.84g | 57% |
