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Ингредиенты
- 6 x Halibut steaks ( frzn )
- 3 c. Shreded cabbage ( Half of a medium cabbage), not too thin Lemon juice from 1 lemon , - Divide in half amount
- 1 bn Parsley , see Note.
- 1/2 c. Bread crumbs
- 3 x Garlic clove mashed fine. Granulate Garlic ( not garlic pwdr)
- 5 Tbsp. Extra virgin olive oil ( divide 2 + 3 ) Salt and freshly grnd pepper .
Инструкции
- You will need a rectangle dish which hold 6 halibut steaks.
- In a bowl put cabbage ,Half the amount of lemon juice, 1/8 teasp salt, some freshly grnd pepper , less the 1/8 teasp granulate garlic, and 2 tables of extra virgin olive oil. With clean hand mix the cabbage, and squeeze a little the cabbage to soften. Arrange in the rectangle dish as first layer.
- On top put the frzn Halibut.
- See
- Note: To prepare Parsely.I take the bunch in one hand very near the leaves, and pull down the stalks, with the other hand I twist the stalks until they torn,Wash leaves in bowl with plenty of water and dry them with paper towel.
- In your Food Processor use still knife, put Parsley and use - on / off button 2 -3 times, Add in all remaining ingredients - not Granulated garlic but the fresh mashed one, Add in another 1/2 teasp salt and some grnd fresh pepper. Work Food Processor again on/off button, until all blend nice.
- Arrange over the halibut and spread proportionately on top.
- Cover with aluminium foil and Bake in pre heated 375 F warm oven for 20 min.((( Take off Cover and continue to bake for another 20 -25 min.
- or possibly until you get nice color on top, and your folk will come easy out of fish.
- ((( At this stage ,if you get some guests, you can prepare the fish an hour before they arrives, and continue the second stage 25- 30 min before you serve the dish, Uncover and continue as written above.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 21g | |
| Recipe makes 6 servings | |
| Calories 137 | |
| Calories from Fat 104 | 76% |
| Total Fat 11.73g | 15% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Potassium 24mg | 1% |
| Total Carbs 6.92g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.57g | 0% |
| Protein 1.29g | 2% |
