Рецепт Baked Halibut On Bed Of Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	parsley 0.16g	bread crumbs 9.0g	garlic 1.31g	olive oil 11.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.2	0.08	0.0	1.29	7.74
Total Fat (g)	0.0	0.48	0.01	11.25	11.73	70.38
Carbohydrates (g)	0.01	6.48	0.43	0.0	6.92	41.52
Ash (g)	0.0	0.26	0.02	0.0	0.28	1.68
Calories (kcal)	0.057	35.55	1.944	99.45	137.001	822.006
Starch (g)	н/д	5.37	н/д	н/д	5.37	32.22
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.16	н/д	н/д	0.16	0.96
Fructose (g)	н/д	0.22	н/д	н/д	0.22	1.32
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.17	н/д	н/д	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.14	0.59	0.76	0.0	1.49	8.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.56	0.01	0.0	0.57	3.42
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.4	2.4
Calcium (mg)	0.219	16.47	2.362	0.113	19.163	114.978
Iron (mg)	0.01	0.43	0.02	0.06	0.53	3.18
Magnesium (mg)	0.079	3.87	0.326	0.0	4.275	25.65
Phosphorus (mg)	0.092	14.85	1.997	0.0	16.938	101.628
Potassium (mg)	0.877	17.64	5.233	0.113	23.863	143.178
Sodium (mg)	0.089	65.88	0.222	0.225	66.416	398.496
Zinc (mg)	0.0	0.13	0.02	0.0	0.15	0.9
Copper (mg)	0.0	0.023	0.004	0.0	0.028	0.168
Manganese (mg)	0.0	0.083	0.022	0.0	0.105	0.63
Selenium (mcg)	0.0	2.3	0.2	0.0	2.5	15.0
Vitamin A, IU (IU)	13.338	0.0	0.117	0.0	13.455	80.73
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.667	0.0	0.0	0.0	0.667	4.002
Beta Carotene (mcg)	8.002	0.0	0.065	0.0	8.067	48.402
Vitamin E (mg)	0.0	0.01	0.0	1.61	1.62	9.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.805	0.0	0.209	0.0	9.014	54.084
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.07	н/д	0.09	0.16	0.96
Tocopherol, delta (mg)	0.0	0.02	н/д	0.0	0.02	0.12
Vitamin C (mg)	0.2	0.0	0.4	0.0	0.6	3.6
Thiamin (mg)	0.0	0.087	0.003	0.0	0.09	0.54
Riboflavin (mg)	0.0	0.036	0.001	0.0	0.038	0.228
Niacin (mg)	0.002	0.597	0.009	0.0	0.608	3.648
Pantothenic acid (mg)	0.001	0.05	0.008	0.0	0.058	0.348
Vitamin B-6 (mg)	0.0	0.011	0.016	0.0	0.027	0.162
Folate (mcg)	0.241	9.63	0.039	0.0	9.91	59.46
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.03	0.18
Choline (mg)	0.0	1.3	0.3	0.0	1.7	10.2
Folic acid (mcg)	0.0	7.38	0.0	0.0	7.38	44.28
Tryptophan (g)	0.0	0.014	0.001	0.0	0.015	0.09
Threonine (g)	0.0	0.039	0.002	0.0	0.041	0.246
Isoleucine (g)	0.0	0.049	0.003	0.0	0.052	0.312
Leucine (g)	0.0	0.086	0.004	0.0	0.091	0.546
Lysine (g)	0.0	0.039	0.004	0.0	0.043	0.258
Methionine (g)	0.0	0.021	0.001	0.0	0.022	0.132
Cystine (g)	0.0	0.025	0.001	0.0	0.026	0.156
Phenylalanine (g)	0.0	0.059	0.002	0.0	0.062	0.372
Tyrosine (g)	0.0	0.036	0.001	0.0	0.037	0.222
Valine (g)	0.0	0.054	0.004	0.0	0.058	0.348
Arginine (g)	0.0	0.05	0.008	0.0	0.058	0.348
Histidine (g)	0.0	0.027	0.001	0.0	0.029	0.174
Alanine (g)	0.0	0.043	0.002	0.0	0.045	0.27
Aspartic acid (g)	0.0	0.069	0.006	0.0	0.076	0.456
Glutamic acid (g)	0.0	0.371	0.011	0.0	0.382	2.292
Glycine (g)	0.0	0.044	0.003	0.0	0.047	0.282
Proline (g)	0.0	0.123	0.001	0.0	0.125	0.75
Serine (g)	0.0	0.059	0.002	0.0	0.062	0.372
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.108	0.001	1.554	1.663	9.978
Phytosterols (mg)	0.008	0.72	н/д	24.863	25.59	153.54
Monounsaturated Fat (g)	0.0	0.092	0.0	8.208	8.3	49.8
Polyunsaturated (g)	0.0	0.185	0.003	1.184	1.372	8.232