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Ингредиенты
- 1 x Halibut, 3-4 lb
- 3 Tbsp. Parmesan cheese, grated
- 2 x Onion, minced
- 2 x Celery stalks, minced
- 1 c. Mushrooms, sliced
- 2 Tbsp. Parsley, minced
- 1/4 tsp Thyme, dry
- 1/4 tsp Rosemary, dry
- 1/4 tsp Tarragon, dry
- 6 Tbsp. Butter, melted
Инструкции
- Mix together onions, celery, mushrooms, thyme, rosemary, tarragon and butter. Spread half of mix in a greased baking dish and add in the scaled and cleaned fish. Sprinkle with Parmesan cheese, top with remaining vegetable mix. Bake 35-45 min a t 375 degrees F or possibly till tender and flaky, basting 3-4 times with melted butter or possibly chicken broth. Use 1 tsp herb type if fresh minced.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 853g | |
| Calories 1235 | |
| Calories from Fat 735 | 60% |
| Total Fat 83.42g | 104% |
| Saturated Fat 47.89g | 192% |
| Trans Fat 0.0g | |
| Cholesterol 327mg | 109% |
| Sodium 1013mg | 42% |
| Potassium 2615mg | 75% |
| Total Carbs 24.38g | 7% |
| Dietary Fiber 5.7g | 19% |
| Sugars 11.07g | 7% |
| Protein 96.45g | 154% |
