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Порций: 2

Ингредиенты

Cost per serving $4.23 view details
  • 6 sm. sweet apples, unpeeled, cut into 1/2 inch chunks
  • 4 sm. oranges, peeled, and sectioned (throw away white membrane)
  • 1 c. canned crushed pineapple, unsweetened, liquid removed slightly
  • 1 c. water
  • 2 T cornstarch
  • 1 teaspoon grnd cinnamon
  • 1/2 teaspoon grnd nutmeg
  • 3 T packed brown sugar
  • 1 teaspoon freshly grated orange peel

Инструкции

  1. In a large bowl, put together fruits. Toss gently till mixed. Preheat oven to 350 degrees.In a small bowl, put together remaining ingredients, mix well till cornstarch is dissolved. Add in to fruit, mix well.
  2. Place in 2 qt casserole which has been sprayed with non-stick cooking spray. Cover, bake 40 min. Stir once after 20 min. Serve hot or possibly cold.

Nutrition Facts

Amount Per Serving %DV
Serving Size 800g
Recipe makes 2 servings
Calories 417  
Calories from Fat 10 2%
Total Fat 1.21g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 835mg 24%
Total Carbs 108.36g 29%
Dietary Fiber 15.0g 50%
Sugars 83.29g 56%
Protein 2.92g 5%
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