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Ингредиенты
- 6 sm. sweet apples, unpeeled, cut into 1/2 inch chunks
- 4 sm. oranges, peeled, and sectioned (throw away white membrane)
- 1 c. canned crushed pineapple, unsweetened, liquid removed slightly
- 1 c. water
- 2 T cornstarch
- 1 teaspoon grnd cinnamon
- 1/2 teaspoon grnd nutmeg
- 3 T packed brown sugar
- 1 teaspoon freshly grated orange peel
Инструкции
- In a large bowl, put together fruits. Toss gently till mixed. Preheat oven to 350 degrees.In a small bowl, put together remaining ingredients, mix well till cornstarch is dissolved. Add in to fruit, mix well.
- Place in 2 qt casserole which has been sprayed with non-stick cooking spray. Cover, bake 40 min. Stir once after 20 min. Serve hot or possibly cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 800g | |
| Recipe makes 2 servings | |
| Calories 417 | |
| Calories from Fat 10 | 2% |
| Total Fat 1.21g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 835mg | 24% |
| Total Carbs 108.36g | 29% |
| Dietary Fiber 15.0g | 50% |
| Sugars 83.29g | 56% |
| Protein 2.92g | 5% |
