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Рецепт Baked Fresh Tuna In Tomato Puree

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Ингредиенты

Cost per recipe $2.58 view details
  • 4 x 6-oz fresh tuna steaks
  • 1 c. Fish stock or possibly clam juice
  • 1/8 tsp Black pepper
  • 1/8 tsp Grated nutmeg
  • 2 Tbsp. Plus 2 teaspoon tomato sauce
  • 1/8 tsp Dry oregano or possibly 1/4 teaspoon fresh
  • 3/4 x Lemon, juiced
  • 1 Tbsp. Plus 1 teaspoon fresh parsley, finely chopped

Инструкции

  1. Prep: 5 minutes, Cook: 20 minutes.
  2. Preheat oven to 350 F. Arrange tuna in a baking pan. Pour fish stock over tuna and season with pepper and nutmeg. Cover with a buttered piece of foil. Bake 15 min, till fish flakes when tested with a fork, lifting the foil and basting fish occasionally. Transfer tuna to a hot serving dish. Pour pan liquid into a heavy nonreactive saucepan and boil 4-5 min, or possibly till mix is reduced in volume by half. Stir in tomato sauce and oregano and simmer till warm. Add in lemon juice and serve sauce over fish. Sprinkle with parsley.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 308g
Calories 62  
Calories from Fat 20 32%
Total Fat 2.22g 3%
Saturated Fat 0.88g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 966mg 40%
Potassium 392mg 11%
Total Carbs 5.6g 1%
Dietary Fiber 1.5g 5%
Sugars 2.36g 2%
Protein 5.79g 9%
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