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Ингредиенты
- 4 x 6-oz fresh tuna steaks
- 1 c. Fish stock or possibly clam juice
- 1/8 tsp Black pepper
- 1/8 tsp Grated nutmeg
- 2 Tbsp. Plus 2 teaspoon tomato sauce
- 1/8 tsp Dry oregano or possibly 1/4 teaspoon fresh
- 3/4 x Lemon, juiced
- 1 Tbsp. Plus 1 teaspoon fresh parsley, finely chopped
Инструкции
- Prep: 5 minutes, Cook: 20 minutes.
- Preheat oven to 350 F. Arrange tuna in a baking pan. Pour fish stock over tuna and season with pepper and nutmeg. Cover with a buttered piece of foil. Bake 15 min, till fish flakes when tested with a fork, lifting the foil and basting fish occasionally. Transfer tuna to a hot serving dish. Pour pan liquid into a heavy nonreactive saucepan and boil 4-5 min, or possibly till mix is reduced in volume by half. Stir in tomato sauce and oregano and simmer till warm. Add in lemon juice and serve sauce over fish. Sprinkle with parsley.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 308g | |
| Calories 62 | |
| Calories from Fat 20 | 32% |
| Total Fat 2.22g | 3% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 966mg | 40% |
| Potassium 392mg | 11% |
| Total Carbs 5.6g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.36g | 2% |
| Protein 5.79g | 9% |
