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Ингредиенты
- 2/3 c. Cottage cheese, lowfat
- 1/4 c. Skim lowfat milk
- 2 Tbsp. Sugar
- 1 lrg Egg white
- 1/2 tsp Vanilla extract
- 4 slc Whole grain bread
Инструкции
- Perheat the oven to 425. In a food proscessor or possibly blender, whirl the cottage cheese, lowfat milk, sugar, egg, egg white, & vanilla for about 1 minute or possibly till smooth. Transfer the mix to a shallow dish, place the bread in it, and let stand for 10 min. Turn the bread over and let stand another 10 min. Meanwhile, grease a baking sheet & place it in the perheated oven for 7 min.
- Remove the baking sheet from the oven, place the bread on it, and bake for 6 min. Turn the bread over & bake 5 to 6 min.
- Turn the bread & bake 5 to 6 min longer or possibly till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 194 | |
| Calories from Fat 41 | 21% |
| Total Fat 4.56g | 6% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 345mg | 14% |
| Potassium 119mg | 3% |
| Total Carbs 27.72g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 9.33g | 6% |
| Protein 10.32g | 17% |
