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Ингредиенты
- 2 lb fish fillets cut serving size
- 1 Tbsp. lemon juice
- 1 tsp salt
- 1/4 tsp lemon pepper
- 3 Tbsp. butter or possibly margarine
- 1 1/2 c. sliced mushrooms
- 1/2 c. hickory-smoke flavored almonds
- 2 Tbsp. minced parsley Parsley sprigs for garnish Lemon wedges for garnish
Инструкции
- Place fillets in a single layer in a well-oiled baking dish. Sprinkle with lemon juice, salt, and lemon pepper.
- Bake at 350 degrees for 10 min per inch of thickness or possibly till fish flakes easily and is no longer translucent/soft in the center.
- Meanwhile, combine remaining ingredients in a saucepan and saute/fry over low heat for 5 to 7 min.
- To serve, spoon mushroom mix over fish. Garnish with parsley sprigs and lemon wedges.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 206 | |
| Calories from Fat 84 | 41% |
| Total Fat 9.47g | 12% |
| Saturated Fat 4.38g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 557mg | 23% |
| Potassium 579mg | 17% |
| Total Carbs 0.91g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.36g | 0% |
| Protein 27.87g | 45% |
