Рецепт Baked Fish With Mushrooms And Smoked Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	fish 151.2g	lemon juice 2.54g	salt 1.0g	lemon pepper 0.09g	butter 7.1g	mushrooms 16.98g	parsley parsley 1.2g	Всего в порции	Всего в рецепте
Protein (g)	27.23	0.01	0.0	0.01	0.06	0.52	0.04	27.87	167.22
Total Fat (g)	3.64	0.0	0.0	0.0	5.76	0.06	0.01	9.47	56.82
Carbohydrates (g)	0.0	0.22	0.0	0.06	0.0	0.56	0.08	0.91	5.46
Ash (g)	н/д	0.01	1.0	0.0	0.15	0.14	0.03	1.33	7.98
Calories (kcal)	149.685	0.635	0.0	0.225	50.907	3.735	0.433	205.62	1233.72
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.25	н/д	0.25	1.5
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.18
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	119.69	2.31	0.0	0.01	1.13	15.69	1.06	139.88	839.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.0	0.0	0.0	0.28	0.01	0.36	2.16
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.2	1.2
Calcium (mg)	22.679	0.178	0.24	0.386	1.704	0.509	1.661	27.357	164.142
Iron (mg)	0.54	0.0	0.0	0.03	0.0	0.08	0.07	0.73	4.38
Magnesium (mg)	66.527	0.153	0.01	0.171	0.142	1.528	0.602	69.132	414.792
Phosphorus (mg)	456.614	0.153	0.0	0.153	1.704	14.599	0.698	473.92	2843.52
Potassium (mg)	512.557	3.152	0.08	1.112	1.704	53.981	6.666	579.251	3475.506
Sodium (mg)	127.005	0.025	387.58	0.039	40.896	0.849	0.674	557.068	3342.408
Zinc (mg)	0.8	0.0	0.0	0.0	0.01	0.09	0.01	0.91	5.46
Copper (mg)	0.06	0.001	0.0	0.001	0.0	0.054	0.002	0.119	0.714
Manganese (mg)	н/д	0.0	0.001	0.005	0.0	0.008	0.002	0.017	0.102
Selenium (mcg)	41.1	0.0	0.0	0.0	0.1	1.6	0.0	42.8	256.8
Vitamin A, IU (IU)	н/д	0.508	0.0	0.264	177.429	0.0	101.369	279.57	1677.42
Retinol (mcg)	37.799	0.0	0.0	0.0	47.641	0.0	0.0	85.44	512.64
Vitamin A, RAE (mcg_RAE)	37.799	0.025	0.0	0.013	48.564	0.0	5.066	91.468	548.808
Beta Carotene (mcg)	0.0	0.076	0.0	0.138	11.218	0.0	60.816	72.249	433.494
Vitamin E (mg)	0.97	0.0	0.0	0.0	0.16	0.0	0.01	1.15	6.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	3.976	3.056	н/д	7.032	42.192
Lycopene (mcg)	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.229	0.0	0.181	0.0	0.0	66.917	67.327	403.962
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.01	0.06
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.5	1.2	0.0	0.0	0.0	0.4	1.6	3.6	21.6
Thiamin (mg)	0.136	0.001	0.0	0.0	0.001	0.014	0.001	0.152	0.912
Riboflavin (mg)	0.121	0.0	0.0	0.0	0.002	0.068	0.001	0.193	1.158
Niacin (mg)	3.281	0.003	0.0	0.001	0.003	0.613	0.016	3.916	23.496
Pantothenic acid (mg)	н/д	0.003	0.0	н/д	0.008	0.255	0.005	0.27	1.62
Vitamin B-6 (mg)	0.197	0.001	0.0	0.0	0.0	0.017	0.001	0.216	1.296
Folate (mcg)	7.56	0.33	0.0	0.009	0.213	2.716	1.829	12.657	75.942
Vitamin B-12 (mcg)	5.64	0.0	0.0	0.0	0.01	0.01	0.0	5.66	33.96
Choline (mg)	103.7	0.1	0.0	0.0	1.3	2.9	0.2	108.3	649.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	0.001	0.007	0.001	0.008	0.048
Threonine (g)	н/д	н/д	0.0	н/д	0.003	0.019	0.001	0.023	0.138
Isoleucine (g)	н/д	н/д	0.0	н/д	0.004	0.014	0.001	0.019	0.114
Leucine (g)	н/д	н/д	0.0	н/д	0.006	0.02	0.002	0.028	0.168
Lysine (g)	н/д	н/д	0.0	н/д	0.005	0.019	0.002	0.026	0.156
Methionine (g)	н/д	н/д	0.0	н/д	0.001	0.005	0.0	0.007	0.042
Cystine (g)	н/д	н/д	0.0	н/д	0.001	0.002	0.0	0.003	0.018
Phenylalanine (g)	н/д	н/д	0.0	н/д	0.003	0.015	0.002	0.02	0.12
Tyrosine (g)	н/д	н/д	0.0	н/д	0.003	0.007	0.001	0.011	0.066
Valine (g)	н/д	н/д	0.0	н/д	0.004	0.039	0.002	0.045	0.27
Arginine (g)	н/д	н/д	0.0	н/д	0.002	0.014	0.001	0.017	0.102
Histidine (g)	н/д	н/д	0.0	н/д	0.001	0.01	0.001	0.012	0.072
Alanine (g)	н/д	н/д	0.0	н/д	0.002	0.034	0.002	0.038	0.228
Aspartic acid (g)	н/д	н/д	0.0	н/д	0.004	0.034	0.003	0.042	0.252
Glutamic acid (g)	н/д	н/д	0.0	н/д	0.013	0.058	0.003	0.074	0.444
Glycine (g)	н/д	н/д	0.0	н/д	0.001	0.015	0.002	0.019	0.114
Proline (g)	н/д	н/д	0.0	н/д	0.006	0.014	0.003	0.022	0.132
Serine (g)	н/д	н/д	0.0	н/д	0.004	0.015	0.002	0.021	0.126
Cholesterol (mg)	96.766	0.0	0.0	0.0	15.265	0.0	0.0	112.031	672.186
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.726	0.0	0.0	0.001	3.647	0.007	0.002	4.382	26.292
Phytosterols (mg)	н/д	н/д	0.0	0.081	н/д	н/д	0.06	0.141	0.846
Monounsaturated Fat (g)	1.361	0.0	0.0	0.001	1.492	0.0	0.004	2.858	17.148
Polyunsaturated (g)	1.058	0.0	0.0	0.001	0.216	0.024	0.001	1.3	7.8