Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 3 lbs. filets of fish (flounder, turbot, white fish)
- Salt
- 2 T butter
- 1/4 c. sherry wine
- 1/2 pound fresh mushrooms
- 1 c. lowfat sour cream
- Paprika
Инструкции
- Put fish in shallow pan. Sprinkle with salt. Bake at 425 degrees for 10 min. Pour off excess juice from fish. In a frying pan, heat butter and saute mushrooms. Remove from heat and add in wine and lowfat sour cream. Pour over fish. Sprinkle with paprika. Return to oven and bake at 375 degrees for 10 min. Serves 4-6.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 128 | 38% |
| Total Fat 14.43g | 18% |
| Saturated Fat 6.33g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 233mg | 10% |
| Potassium 949mg | 27% |
| Total Carbs 3.65g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.71g | 2% |
| Protein 42.81g | 68% |
