Распечатать
E-mail
 |
Порций: 2
Ингредиенты
- â¨â¨6 English Muffins
- â¨Spicy Tomato Sauceâ¨
- 6 Medium-Sized Free-Range Eggsâ¨
- Small bunch of Chives, choppedâ¨
- Freshly Ground Black Pepper, optional
- â¨â¨Spicy Tomato Sauceâ¨
- ¼ Cup Extra Virgin Olive Oilâ¨â¨
- 1 Medium Onions, peeled, trimmed, and mincedâ¨â¨
- 6 Cloves Garlic, mincedâ¨
- ½ tsp Ground Cuminâ¨
- 1 ½ tsp Smoked Sweet Paprikaâ¨
- 1 tsp Red Chili Flakesâ¨
- 1 Can/28 oz/1 lb 12oz/794 g Whole Peeled Roma Tomatoes, coarsely chopped and reserved the liquidâ¨
- 1 Tbsp Champagne or White Wine Vinegar
- â¨1 tsp Sugar
- â¨â¨Sea Saltâ¨â¨â¨â¨
- For the Baked Eggs: Preheat an oven to 375ËF. (190ËC)â¨â¨
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 2 servings | |
| Calories 287 | |
| Calories from Fat 243 | 85% |
| Total Fat 27.56g | 34% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 181mg | 5% |
| Total Carbs 9.17g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.58g | 2% |
| Protein 1.63g | 3% |
%3C/p%3E%3Cp%3EBaked%20Eggs%20With%20Spicy%20Tomato%20Sauce%E2%80%A8%E2%80%A8%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EMethod%E2%80%A8%E2%80%A8%E2%80%A8%E2%80%A8%3C/p%3E%3Cp%3EMake%20the%20sauce:%20In%20a%20large%20saucepan,%20heat%20the%20olive%20oil%20over%20medium%20high%20heat.%20Add%20the%20onion%20and%20saut%C3%A9%20until%20soft,%20about%205%20minutes.%20Add%20the%20garlic%20and%20cook%201%20minute%20longer.%20Then%20mix%20in%20the%20cumin,%20paprika,%20and%20chili%20flakes%20and%20give%20it%20a%20quick%20saut%C3%A9.%20Add%20the%20chopped%20tomato%20tomatoes%20and%20its%20liquid,%20cook%20for%203%20to%204%20minutes,%20and%20then%20add%20the%20vinegar,%20sugar%20and%20seasoned%20with%20sea%20salt.%20Simmer%20briskly%20until%20the%20sauce%20is%20thick,%2020%20to%2030%20minutes.%E2%80%A8%E2%80%A8%E2%80%A8%E2%80%A8%3C/p%3E%3Cp%3EFor%20the%20Baked%20Eggs:%20Preheat%20an%20oven%20to%20375%CB%9AF.%20(190%CB%9AC)%E2%80%A8%E2%80%A8%3C/p%3E%3Cp%3ECarefully%20hollow%20out%20the%20bottom%20of%20each%20muffin%20with%20a%20small%20knife%20and%20reserved%20the%20top%20piece%20of%20muffin%20for%20dipping.%3C/p%3E%3Cp%3E%E2%80%A8%E2%80%A8Spoon%20about%201%20%C2%BD%20Tbsp%20of%20the%20Spicy%20Tomato%20Sauce%20and%20spread%20into%20the%20muffin.%20Crack%20one%20egg%20for%20each%20muffin.%20Place%20the%20prepared%20muffin%20and%20the%20reserved%20muffin%20top%20on%20a%20baking%20tray.%E2%80%A8%E2%80%A8Bake%20in%20the%20oven%20for%20about%2013%20to%2015%20minutes.%20Garnish%20the%20baked%20eggs%20with%20chopped%20chives,%20black%20pepper,%20and%20serve%20with%20some%20spicy%20tomato%20sauce.%3C/p%3E){kind=link}