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Add a photoПорций: 6
Ингредиенты
- 6 large eggs, beaten
- 2 c. lowfat milk
- 12 ounce pkg. hash browns, thawed
- 1 c. shredded cheddar cheese
- 1 1/2 c. diced ham
- 1 green onion, minced
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Инструкции
- Mix large eggs, lowfat milk, onion, salt, pepper and cheese. Place hash browns in buttered 9 x 13 pan. Put ham on top of potatoes. Pour egg mix over all. Cover and chill overnight. Bake at 350 degrees for 25 to 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 142 | 46% |
| Total Fat 15.93g | 20% |
| Saturated Fat 7.09g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 274mg | 91% |
| Sodium 1047mg | 44% |
| Potassium 536mg | 15% |
| Total Carbs 15.34g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.76g | 3% |
| Protein 25.16g | 40% |
