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Ингредиенты
- 1 tablespoon canola oil
- 1 large red onion, chopped
- 8 oz baby bella mushrooms, coarsely chopped
- 4 cloves garlic, minced
- 2 cooked, chopped, skinless, boneless chicken breast
- 2 teaspoon ground cumin
- 1 teaspoon chili powder
- 3 cups baby spinach leaves
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 4 (9-inch) whole-grain flour tortillas (Medium Size tortillas)
- 1 cup shredded Cheddar cheese
- 1/2 cup salsa
- 1/4 cup reduced-fat sour cream
- (2 quesadilla pieces, 2 tbsp salsa, 1 tbsp sour cream)
- Fat: 16g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 840g | |
| Calories 1131 | |
| Calories from Fat 725 | 64% |
| Total Fat 82.37g | 103% |
| Saturated Fat 36.79g | 147% |
| Trans Fat 0.08g | |
| Cholesterol 218mg | 73% |
| Sodium 2589mg | 108% |
| Potassium 2495mg | 71% |
| Total Carbs 41.35g | 11% |
| Dietary Fiber 9.2g | 31% |
| Sugars 13.46g | 9% |
| Protein 62.55g | 100% |
