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Ингредиенты
- 2 1/2 c. Low-fat lowfat milk (2% milkfat)
- 3 Tbsp. Granulated sugar replacement
- 1/4 tsp Salt
- 1 tsp Vanilla extract
- 3 x Large eggs ** Nutmeg R. Taylor - to cut down on fat - use egg substitute instead of Large eggs.
Инструкции
- Combine lowfat milk, sugar replacement, salt, vanilla and Large eggs in large bowl; beat to blend well. Pour into six 1/2 C. individual baking c.; sprinkle with nutmeg. Set c. in large baking pan. Add in 1 inch of water to pan; bake custard at 350F for 45 min, or possibly till knife inserted in center comes out clean.
- MICORWAVE: Cook on Defrost for 15 to 17 min. Turn dish a quarter turn every 5 min. Allow to set 5 min before serving.
- Yield: 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 6 servings | |
| Calories 80 | |
| Calories from Fat 31 | 39% |
| Total Fat 3.44g | 4% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 176mg | 7% |
| Potassium 187mg | 5% |
| Total Carbs 5.35g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 5.56g | 4% |
| Protein 6.53g | 10% |
