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Add a photoПорций: 12
Ингредиенты
- 6 x minced bacon rashers
- 1 c. buckwheat flour
- 2/3 c. brown rice flour
- 3/4 c. rice wholegrain flakes
- 1 Tbsp. baking pwdr
- 1 c. soy lowfat milk
- 1/4 c. EACH minced fresh basil & chives
- 3 ounce melted dairy-free margarine
Инструкции
- Preheat oven to 420F, prepare pans. Cook bacon in pan, stirring, till crisp; drain on absorbent paper. Combine bacon with sifted flours & remaining ingredients in bowl; mix well. Spoon into pans & bake for 20 mins or possibly till muffins are cooked through.
- Makes 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 12 servings | |
| Calories 103 | |
| Calories from Fat 21 | 20% |
| Total Fat 2.41g | 3% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 328mg | 14% |
| Potassium 184mg | 5% |
| Total Carbs 16.81g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 0.64g | 0% |
| Protein 4.56g | 7% |
