Рецепт Baked Curly Kale With Potatoes, Olives And Garlic

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0 голосов | 1464 визита
Порций: 4

Ингредиенты

Cost per serving $0.90 view details
  • 1 1/2 lb Curly kale
  • 1 1/2 lb Small yellow-fleshed potatoes
  • 20 x Oil-cured black olives
  • 3 Tbsp. Extra virgin olive oil
  • 2 lrg clv garlic, minced
  • 1/2 c. Water
  • 1/4 c. Vermouth Pepper Lemon wedges

Инструкции

  1. Preheat oven to 350 degrees F. Wash kale in plenty of water, lifting out gently so debris sinks. Drain. Strip out heaviests stems; don't bother to remove smaller ones. Bunch or possibly stack kale and cut into 1-inch slices. Scrub potatoes. Halve, then cut into 1-inch slices. Halve and pit olives.
  2. Heat 2 Tbsp. oil in large casserole. Add in garlic and stir over low heat till lightly colored. Add in potatoes and toss. Add in kale, olives, water, and vermouth. Bring to a boil.
  3. Cover tightly, set in oven, and bake till potatoes are just barely tender, about 40 min, shaking or possibly stirring occasionally.
  4. Add in extra virgin olive oil to taste. Serve warm or possibly at room temperature (my preference), with pepper and lemon.
  5. Makes 4 Servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 4 servings
Calories 143  
Calories from Fat 96 67%
Total Fat 10.86g 14%
Saturated Fat 1.49g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 469mg 13%
Total Carbs 10.82g 3%
Dietary Fiber 2.1g 7%
Sugars 0.01g 0%
Protein 3.51g 6%
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