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Ингредиенты
- 2 cornish hens, split lengthwise
- 3 T lemon juice
- 3 T extra virgin olive oil
- 1 clove pressed garlic
- 2 T dry rosemary
- 4 shallots, unpeeled
- Baby carrots
- Red skinned potatoes, slice 1/4 inch thick
Инструкции
- Place hens, skin side up, mix lemon juice, oil, rosemary and garlic. Pour over hens. Cut shallots in half lengthwise.Bake, uncovered at 450 degrees for 35 to 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 161 | 58% |
| Total Fat 17.91g | 22% |
| Saturated Fat 4.51g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 68mg | 3% |
| Potassium 501mg | 14% |
| Total Carbs 9.39g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.74g | 0% |
| Protein 18.64g | 30% |
