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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 sm Onion, halved and slivered
- 1 sm Red bell pepper, cored, seeded and cut into 1/4" dice
- 1 x Garlic clove, finely chopped pn Grnd allspice Salt to taste Black pepper to taste
- 1/4 c. Pitted black olives, minced
- 1 1/2 Tbsp. Minced parsley
- 2 Tbsp. Fresh lemon juice
- 1/4 lb Piece of cod or possibly halibut (1" thick), bones removed
Инструкции
- Cooking in foil packets is a fast, fool-proof way to prepare fish and vegetables.
- 1. Preheat oven to 350'F.
- 2. Heat oil in a nonstick skillet over low heat. Cook onion for 5 min. Add in bell pepper, garlic, allspice, salt and pepper. Cook another 5 min, stirring.
- 3. Add in olives, 1 Tbsp. parsley and 1 Tbsp. lemon juice; toss well.
- 4. Fold a piece of foil, 18" long, in half crosswise; reopen and place vegetables at center of one side. Top with fish.
- 5. Drizzle fish with remaining lemon juice. Season with salt, pepper and remaining parsley.
- 6. Fold other half of foil over the fish and crimp edges together well to make a tightly sealed packet. Bake for 15 min on a baking sheet. Remove from oven and let rest for 2 min.
- 7. Serve immediately, cutting the packet open at the table to get the delicious aroma. Carefully remove fish to a plate.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 343g | |
| Calories 747 | |
| Calories from Fat 615 | 82% |
| Total Fat 68.56g | 86% |
| Saturated Fat 9.52g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 71mg | 3% |
| Potassium 767mg | 22% |
| Total Carbs 13.38g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 6.02g | 4% |
| Protein 21.93g | 35% |
