Рецепт Baked Cod On Bed Of Peppers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
63.0g 		bell pepper
60.68g 		garlic
2.61g 		olives
54.0g 		parsley
5.42g 		lemon juice
30.5g 		cod
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.69 0.6 0.17 0.0 0.16 0.12 20.2 21.93 21.93
Total Fat (g) 13.5 0.06 0.18 0.01 54.0 0.04 0.0 0.76 68.56 68.56
Carbohydrates (g) 0.0 5.88 3.66 0.86 0.0 0.34 2.63 0.0 13.38 13.38
Ash (g) 0.0 0.22 0.29 0.04 н/д 0.12 0.08 1.32 2.06 2.06
Calories (kcal) 119.34 25.2 18.811 3.889 477.36 1.949 7.625 92.988 747.162 747.162
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 0.0 н/д н/д н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) н/д 1.24 1.18 н/д н/д н/д н/д н/д 2.42 2.42
Fructose (g) н/д 0.81 1.37 н/д н/д н/д н/д н/д 2.18 2.18
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 55.95 1.53 0.0 4.75 27.67 92.1 238.15 238.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 2.55 0.03 0.0 0.05 0.73 0.0 6.02 6.02
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.3 0.1 0.0 0.2 0.1 0.0 2.7 2.7
Calcium (mg) 0.135 14.49 4.248 4.724 0.54 7.473 2.135 18.144 51.888 51.888
Iron (mg) 0.08 0.13 0.26 0.04 0.3 0.34 0.01 0.43 1.59 1.59
Magnesium (mg) 0.0 6.3 7.282 0.653 0.0 2.708 1.83 36.288 55.06 55.06
Phosphorus (mg) 0.0 18.27 15.777 3.993 0.0 3.141 1.83 230.202 273.213 273.213
Potassium (mg) 0.135 91.98 128.035 10.466 0.54 29.999 37.82 468.342 767.317 767.317
Sodium (mg) 0.27 2.52 2.427 0.444 1.08 3.032 0.305 61.236 71.314 71.314
Zinc (mg) 0.0 0.11 0.15 0.03 0.0 0.06 0.02 0.51 0.87 0.87
Copper (mg) 0.0 0.025 0.012 0.008 0.0 0.008 0.009 0.034 0.096 0.096
Manganese (mg) 0.0 0.082 0.067 0.044 н/д 0.009 0.003 0.023 0.227 0.227
Selenium (mcg) 0.0 0.3 0.1 0.4 0.0 0.0 0.0 37.5 38.3 38.3
Vitamin A, IU (IU) 0.0 1.26 1899.891 0.235 н/д 456.16 6.1 45.36 2409.005 2409.005
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.608 13.608 13.608
Vitamin A, RAE (mcg_RAE) 0.0 0.0 95.268 0.0 0.0 22.797 0.305 13.608 131.978 131.978
Beta Carotene (mcg) 0.0 0.63 985.443 0.131 0.0 273.674 0.915 0.0 1260.793 1260.793
Vitamin E (mg) 1.94 0.01 0.96 0.0 7.75 0.04 0.05 0.73 11.47 11.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 49.896 49.896 49.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 30.947 0.418 0.0 301.128 2.745 0.0 337.758 337.758
Tocopherol, beta (mg) 0.01 0.0 0.03 н/д н/д 0.0 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.11 0.0 0.08 н/д н/д 0.03 н/д 0.0 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 4.7 77.5 0.8 0.0 7.2 14.0 1.1 105.3 105.3
Thiamin (mg) 0.0 0.031 0.03 0.005 0.0 0.005 0.009 0.091 0.172 0.172
Riboflavin (mg) 0.0 0.019 0.055 0.003 0.0 0.005 0.003 0.079 0.164 0.164
Niacin (mg) 0.0 0.076 0.595 0.018 0.0 0.071 0.031 2.336 3.126 3.126
Pantothenic acid (mg) 0.0 0.076 0.194 0.016 н/д 0.022 0.031 0.17 0.508 0.508
Vitamin B-6 (mg) 0.0 0.076 0.176 0.032 0.0 0.005 0.015 0.284 0.588 0.588
Folate (mcg) 0.0 11.97 27.913 0.078 0.0 8.231 3.965 7.938 60.095 60.095
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 1.03 1.03
Choline (mg) 0.0 3.8 3.4 0.6 0.2 0.7 1.6 73.9 84.2 84.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.006 0.002 н/д 0.003 н/д 0.227 0.244 0.244
Threonine (g) 0.0 0.013 0.024 0.004 н/д 0.006 н/д 0.885 0.932 0.932
Isoleucine (g) 0.0 0.006 0.012 0.006 н/д 0.006 н/д 0.93 0.961 0.961
Leucine (g) 0.0 0.019 0.024 0.008 н/д 0.011 н/д 1.644 1.706 1.706
Lysine (g) 0.0 0.025 0.024 0.007 н/д 0.01 н/д 1.86 1.926 1.926
Methionine (g) 0.0 0.0 0.006 0.002 н/д 0.002 н/д 0.601 0.611 0.611
Cystine (g) 0.0 0.0 0.012 0.002 н/д 0.001 н/д 0.215 0.23 0.23
Phenylalanine (g) 0.0 0.019 0.03 0.005 н/д 0.008 н/д 0.794 0.856 0.856
Tyrosine (g) 0.0 0.006 0.006 0.002 н/д 0.004 н/д 0.68 0.699 0.699
Valine (g) 0.0 0.013 0.018 0.008 н/д 0.009 н/д 1.043 1.091 1.091
Arginine (g) 0.0 0.063 0.024 0.016 н/д 0.006 н/д 1.213 1.324 1.324
Histidine (g) 0.0 0.006 0.012 0.003 н/д 0.003 н/д 0.59 0.614 0.614
Alanine (g) 0.0 0.013 0.018 0.003 н/д 0.011 н/д 1.225 1.27 1.27
Aspartic acid (g) 0.0 0.057 0.17 0.013 н/д 0.016 н/д 2.064 2.319 2.319
Glutamic acid (g) 0.0 0.164 0.127 0.021 н/д 0.014 н/д 3.016 3.342 3.342
Glycine (g) 0.0 0.019 0.018 0.005 н/д 0.008 н/д 0.975 1.026 1.026
Proline (g) 0.0 0.006 0.012 0.003 н/д 0.011 н/д 0.714 0.747 0.747
Serine (g) 0.0 0.013 0.03 0.005 н/д 0.008 н/д 0.828 0.883 0.883
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.762 48.762 48.762
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.025 0.018 0.002 7.457 0.007 0.0 0.147 9.522 9.522
Phytosterols (mg) 29.835 9.45 н/д н/д н/д 0.271 н/д н/д 39.556 39.556
Monounsaturated Fat (g) 9.85 0.006 0.0 0.0 39.398 0.016 0.0 0.102 49.373 49.373
Polyunsaturated (g) 1.42 0.013 0.042 0.007 5.681 0.006 0.0 0.261 7.43 7.43