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Add a photoПорций: 6
Ингредиенты
- 1 x citrus barbecue sauce (recipe below)
- 6 x swordfish steaks
- 1 x onion large, finely minced
- 1 Tbsp. grnd red chiles
- 1/4 tsp grnd red pepper
- 1 x ancho chile *
- 1 Tbsp. vegetable oil
- 1 c. orange juice
- 1/2 c. lime juice
- 2 Tbsp. sugar
- 2 Tbsp. lemon juice
- 1 Tbsp. fresh cilantro,snipped
- 1 tsp salt
Инструкции
- Prepare Citrus Barbecue Sauce and set aside.
- Heat oven to 450 degrees F. Place fish steaks in an ungreased rectangular baking dish, 13 X 9 X 2-inches.
- Pour 1 c. of the sauce over the fish. Bake, uncovered, till the fish flakes easily with a fork, 20 to 25 min.
- Serve with remaining Citrus Barbecue Sauce.
- Citrus Barbecue Sauce:Combine ingredients in a bowl and whisk to incorporate.
- * Ancho chile should be seeded and finely minced.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 6 servings | |
| Calories 71 | |
| Calories from Fat 21 | 30% |
| Total Fat 2.39g | 3% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 395mg | 16% |
| Potassium 149mg | 4% |
| Total Carbs 12.87g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 9.09g | 6% |
| Protein 0.66g | 1% |
